100% Wholemeal
Packaged product Bread and Baked Goods Ballymore Crust
100% Wholemeal contains 228 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 9.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium400 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600283791
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Softmeal Whole Grain Bread Sunshine | 228 | 9 g | 39.6 g | 3.7 g |
| Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego Oskroba | 227 | 6.9 g | 33 g | 5.4 g |
| Mrs baird's whole grain white bread Mrs Baird's | 228 | 8.8 g | 45.6 g | 1.8 g |
| Squirrelly Silver Hills | 227 | 14.7 g | 38.7 g | 3.3 g |
| Double Hearth Bread St Pierre Bakery | 229 | 8.6 g | 44.3 g | 2.9 g |
| Smart-Carb Low GI 37 Low Sugar Bread Sunshine | 226 | 18.2 g | 25.7 g | 5.7 g |
| Whole Wheat Bread President's Choice | 226 | 9.5 g | 47.6 g | 1.2 g |
| White sandwich bread Woolworths Essentials | 229 | 7.6 g | 43.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Wholemeal?
100 g of 100% Wholemeal has 228 kcal.
How much protein is in 100% Wholemeal?
100% Wholemeal contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in 100% Wholemeal?
100% Wholemeal has 42 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Wholemeal?
100% Wholemeal contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 100% Wholemeal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600283791. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.