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100 % whole wheat matzos

Packaged product Bread and Baked Goods Aviv

100 % whole wheat matzos contains 365 kcal per 100 g. A serving, 31.0 g (31 g) provides about 113 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

100 % whole wheat matzos by Aviv, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
365kcal per 100 g
14 gprotein
65 gcarbohydrates
2.7 gfat
113kcal in serving, 31.0 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 65 g 24%
Dietary fiber L 4 g 14%
Total sugars L 0 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 76%Fat: 7%365kcal / 100 g
  • Protein 16%
  • Carbohydrates 76%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 11 g)
  • Fiber4 gbelow the median for bread and baked goods (median 4.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 2.7 g)
  • Fat2.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aviv
Barcode
7290002887812
Label serving
31.0 g
Category
Unleavened breads

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290002887812. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100 % whole wheat matzos?

100 g of 100 % whole wheat matzos has 365 kcal. Serving, 31.0 g (31 g): about 113 kcal.

Is 100 % whole wheat matzos high in protein?

100 % whole wheat matzos contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.3 g in serving, 31.0 g (31 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in 100 % whole wheat matzos?

100 % whole wheat matzos has 65 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100 % whole wheat matzos?

100 % whole wheat matzos contains 2.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.