100% whole wheat large wraps
Packaged product Grains and Pasta Wonder
100% whole wheat large wraps contains 281 kcal per 100 g. A serving, 1 tortilla, 64 g (64 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 88% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 4.7 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 70.3 mg | 17% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium625 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Wonder
- Barcode
- 0063400139770
- Label serving
- 1 tortilla (64 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux cereales La vie saine | 281 | 11 g | 44 g | 5.7 g |
| pasta di olive taggiasche Conad | 281 | 2.1 g | 1.5 g | 29 g |
| Pasta fresca Divella | 281 | 9.9 g | 55.7 g | 1.3 g |
| Pasta di olive taggiasche della provincia di Imperia Sapori Dintorni | 281 | 2.1 g | 1.5 g | 29 g |
| Pain Mix graines mix Boulangerie de l'hermitage | 281 | 0.59 g | 40.1 g | 9 g |
| Pan bauletto 8 cereali e soia MaxiDì | 281 | 9.5 g | 45 g | 5.8 g |
| Pan bauletto 8 cereali & soia Anima Italiana | 281 | 8.3 g | 47 g | 5.6 g |
| Pane 8 Cereali e Soia Noi&Voi | 281 | 9.5 g | 45 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063400139770. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.