100% Whole Wheat Bread
Packaged product Bread and Baked Goods Depster’s
100% Whole Wheat Bread contains 239 kcal per 100 g. A serving, 71.0 g (71 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.56 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Depster’s
- Barcode
- 4092777002512
- Label serving
- 71.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Villaggio | 239 | 9.9 g | 43.7 g | 2.8 g |
| Plain Pre-Sliced Bagels giant eagle | 239 | 8.5 g | 47.9 g | 0.7 g |
| Cinnamon Raisin Bagel Giant Eagle | 239 | 8.5 g | 50.7 g | 0.7 g |
| Pita Bread Olympia | 239 | 8.5 g | 47.9 g | 2.8 g |
| uncooked HAM & SWISS breaded chicken breast cutlettes, filled with ham and processed swiss cheese western family | 239 | 13.4 g | 14.8 g | 15.5 g |
| Jalapeno & Cheese Focaccia Rolls Hannaford | 239 | 8.5 g | 32.4 g | 11.3 g |
| Premium French Rolls The Kwikery | 239 | 7 g | 46.5 g | 2.1 g |
| White + Fibre Bread Great Value | 239 | 11.3 g | 47.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4092777002512. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.