How many calories are in 100% Whole Wheat Bread?

100 g of 100% Whole Wheat Bread has 150 kcal. Serving, 56.0 g (56 g): about 84 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 56.0 g (56 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 27 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Wheat Bread

Packaged product Bread and Baked Goods Atlantic Superstore

100% Whole Wheat Bread contains 150 kcal per 100 g. A serving, 56.0 g (56 g) provides about 84 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g

3 gprotein

27 gcarbohydrates

1.5 gfat

84kcal in serving, 56.0 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	27 g	10%
Dietary fiber L	3 g	11%
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber3 gabove the median for bread and baked goods (median 2.4 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atlantic Superstore
Barcode: 0254312903294
Label serving: 56.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0254312903294. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.