How many calories are in 100% Whole Wheat Bagels?

100 g of 100% Whole Wheat Bagels has 253 kcal. Serving, 1 bagel, 75 g (75 g): about 190 kcal.

Is 100% Whole Wheat Bagels high in protein?

100% Whole Wheat Bagels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 75 g (75 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in 100% Whole Wheat Bagels?

100% Whole Wheat Bagels has 50.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Bagels?

100% Whole Wheat Bagels contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), Thiamin (B1) (17% DV), phosphorus (14% DV), iron (13% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bagels?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Wheat Bagels

Packaged product Bread and Baked Goods Compliments

100% Whole Wheat Bagels contains 253 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 190 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 84% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

12 gprotein

50.7 gcarbohydrates

2 gfat

190kcal in serving, 1 bagel, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	387 mg	17%
Total carbohydrates L	50.7 g	18%
Dietary fiber L	5.3 g	19%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.1 mg	8%
Calcium L	66.7 mg	5%
Iron L	2.3 mg	13%
Magnesium L	53.3 mg	13%
Phosphorus L	173 mg	14%
Potassium L	200 mg	4%
Manganese L	1.9 mg	84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 75%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 9.6 g)
Fiber5.3 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars4 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat2 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
Sodium387 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Compliments
Barcode: 0068820131892
Label serving: 1 bagel (75 g)
Category: Bagel breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gluten de blé, huile de canola et de fève de soya, propionate de calcium, acide fumarique, sorbate de potassium, esters tartriques des mono et diglycerides

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
New York style Bagels goodfood	253	6.2 g	52.8 g	1.1 g
Bagels Deli White Canyon Bakehouse	253	4 g	50.5 g	4 g
100% Whole Grain Bagels Canyon Bakehouse	253	4 g	50.5 g	4 g
Gluten Free Plain Bagels Trader Joe's	253	4 g	52.5 g	4 g
Trader Joe's Gluten Free Almost Everything Bagel Trader Joe's	253	5.1 g	50.5 g	4 g
Pre-Sliced Bagels Plain amazon fresh	253	9.1 g	52.5 g	1 g
Gluten free bagels New York Bakery Co.	252	3.7 g	46.9 g	4.2 g
Kroger Mini Bagels Cinnamon Raisin The Kroger Co.	252	9.9 g	46.8 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068820131892. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.