100% Whole Grain Bread
Packaged product Bread and Baked Goods NATURE'S PROMISE
100% Whole Grain Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 36% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 19 µg | 5% |
| Calcium L | 465 mg | 36% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.3 gabove the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium419 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267039119
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, CONTAINS 2% OR LESS OF: WHOLE GRAIN RYE FLAKES, WHEAT GERM, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, MOLASSES, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), WHEAT BRAN, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEFATTED FLAXSEED, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11.6 g | 51.2 g | 2.3 g |
| Multi-Grain Thin Rolls, Multi-Grain HY-VEE | 233 | 9.3 g | 53.5 g | 2.3 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread AHOLD | 233 | 9.3 g | 46.5 g | 3.5 g |
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4.7 g | 53.5 g | 2.3 g |
| Ciabatta, Original BOULART | 233 | 8.3 g | 48.3 g | 0.83 g |
| Artisan Flatbreads, Traditional White FLATOUT | 233 | 14 g | 44.2 g | 2.3 g |
| Cheese Ciabatta Rolls PORTLAND FRENCH | 233 | 7 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain Bread?
100 g of 100% Whole Grain Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
Is 100% Whole Grain Bread high in protein?
100% Whole Grain Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in 100% Whole Grain Bread?
100% Whole Grain Bread has 41.9 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.
How much fat is in 100% Whole Grain Bread?
100% Whole Grain Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (36% DV), iron (19% DV), Riboflavin (B2) (18% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain Bread?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267039119. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1922286. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE GRAIN BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.