100% pure pumpkin
Packaged product Vegetables Raley’s
100% pure pumpkin contains 33 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 775 µg | 86% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber2.5 gabove the median for vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 820 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 31,100 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 4.2 mg | 4 mg |
Product details
- Brand
- Raley’s
- Barcode
- 0046567033891
- Quantity
- 15 oz
- Label serving
- 0.5 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Spreewälder Senfgurken Spreewald Feldmann | 33 | 0.5 g | 6.3 g | 0.1 g |
| Les mijotésLégumes pour couscous Auchan | 33 | 1.4 g | 5.1 g | 0.5 g |
| Sliced Hatch Green Chile Peppers WEGMANS | 33 | 0 g | 6.7 g | 0 g |
| Sliced Beets Ahold | 33 | 0.81 g | 7.3 g | 0 g |
| Organic pumpkin puree Pacific | 33 | 0.81 g | 8.1 g | 0 g |
| Whole Beets Haggen | 33 | 0.83 g | 6.7 g | 0 g |
| Whole Water Chestnuts Tasty Joy | 33 | 0.81 g | 7.3 g | 0 g |
| 100% Pure Pumpkin GIANT EAGLE | 33 | 0.83 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474442. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046567033891. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.