100% natural semi-sharp cheddar cheese, cheddar
Packaged product Dairy and Eggs Miller's Cheese
100% natural semi-sharp cheddar cheese, cheddar contains 400 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 112 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24.4 g)
- Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 20.5 g)
- Sodium714 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miller's Cheese
- Barcode
- 0078812007852
- Label serving
- 1 ONZ (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar, Aged 6 Years Kirkland | 400 | 23.3 g | 3.3 g | 33.3 g |
| Special Reserve Cheddar Cheese Ireland's Own | 400 | 26.7 g | 0 g | 33.3 g |
| St-Henri Cheddar frais Saint-Henri | 400 | 23.3 g | 6.7 g | 30 g |
| Irish Medium Red Sliced Cheddar Aldi | 400 | 26 g | 2.5 g | 33 g |
| Triple Cheddar Armstrong | 400 | 23.3 g | 3.3 g | 30 g |
| Marble Cheddar Cheese Black Diamond | 400 | 23.3 g | 3.3 g | 33.3 g |
| Double Smoked Cheddar Balderson | 400 | 25 g | 0 g | 32.1 g |
| Marble Cheddar Cheese Compliments | 400 | 23.3 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% natural semi-sharp cheddar cheese, cheddar?
100 g of 100% natural semi-sharp cheddar cheese, cheddar has 400 kcal. Serving, 1 onz, 28 g (28 g): about 112 kcal.
Is 100% natural semi-sharp cheddar cheese, cheddar high in protein?
100% natural semi-sharp cheddar cheese, cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in 100% natural semi-sharp cheddar cheese, cheddar?
100% natural semi-sharp cheddar cheese, cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% natural semi-sharp cheddar cheese, cheddar?
100% natural semi-sharp cheddar cheese, cheddar contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does 100% natural semi-sharp cheddar cheese, cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% natural semi-sharp cheddar cheese, cheddar?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078812007852. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.