How many calories are in 100% Havrebröd?

100 g of 100% Havrebröd has 230 kcal. Serving, 85 g (85 g): about 196 kcal.

How much protein is in 100% Havrebröd?

100% Havrebröd contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7.1 g in serving, 85 g (85 g). About 16% of its calories come from protein.

How many carbs are in 100% Havrebröd?

100% Havrebröd has 34 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Havrebröd?

100% Havrebröd contains 4.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in 100% Havrebröd?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Havrebröd

Packaged product Bread and Baked Goods Moilas

100% Havrebröd contains 230 kcal per 100 g. A serving, 85 g (85 g) provides about 196 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

8.3 gprotein

34 gcarbohydrates

4.7 gfat

196kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.9 g	5%
Sodium L	400 mg	17%
Total carbohydrates L	34 g	12%
Dietary fiber L	7.5 g	27%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moilas
Barcode: 6431901840770
Quantity: 340 g
Label serving: 85 g
Category: Frozen pre-baked breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glutenfri _HAVRE_ 58 % (mjöl, flingor, kross, kli: Finland), vatten, sirap, salt, psyllium, potatisfiber, jäst.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6431901840770. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.