Romano Cheese
Packaged product Dairy and Eggs S.J. FALBO
Romano Cheese contains 500 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 25 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 77% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 2,100 mg | 91% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat30 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium2,100 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,000 IU |
|---|
Product details
- Brand
- S.J. FALBO
- Barcode
- 0039674500080
- Label serving
- 1 Tbsp
- Category
- Cheese
Ingredients
ROMANO CHEESE, MADE FROM PASTEURIZED SHEEP'S MILK, CULTURE, SALT AND ENZYMES. MICROCELLULOSE ADDED TO PREVENT CAKING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021482. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "ROMANO CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.