How many calories are in 100% grass fed ground beef?

100 g of 100% grass fed ground beef has 259 kcal. Serving, 1 serving, 112 g (112 g): about 290 kcal.

Is 100% grass fed ground beef high in protein?

100% grass fed ground beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 serving, 112 g (112 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in 100% grass fed ground beef?

100% grass fed ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% grass fed ground beef?

100% grass fed ground beef contains 20.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does 100% grass fed ground beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% grass fed ground beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% grass fed ground beef

Packaged product Meat Organic Valley

100% grass fed ground beef contains 259 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 290 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g

17 gprotein

0 gcarbohydrates

20.5 gfat

290kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	20.5 g	26%
Saturated fat L	8 g	40%
Cholesterol L	71.4 mg	24%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	3 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.09 mg	8%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	5.7 mg	35%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	8 µg	2%
Vitamin B12 L	1.9 µg	78%
Calcium L	23.2 mg	2%
Iron L	1.6 mg	9%
Magnesium L	24.3 mg	6%
Phosphorus L	200 mg	16%
Potassium L	330 mg	7%
Zinc L	10.5 mg	95%
Copper L	0.09 mg	10%
Manganese L	0.013 mg	0.6%
Selenium L	10.3 µg	19%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat20.5 gin the top quarter of meat (median 10 g)
Saturated fat8 gin the top quarter of meat (median 3.1 g)
Sodium67 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.7 g
Alcohol L	0 g

Product details

Brand: Organic Valley
Barcode: 0041498257637
Label serving: 1 serving (112 g)
Category: Meats
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic ground beef.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498257637. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.