10 Breaded Cod Fish Fingers
Packaged product Fish and Seafood The Fishmonger Aldi
10 Breaded Cod Fish Fingers contains 188 kcal per 100 g. A serving, 3 fingers, 86 g (86 g) provides about 162 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 153% of the Daily Value for selenium, 47% of the Daily Value for iodine and 33% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.7 g | 3% |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.78 µg | 33% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 84.2 µg | 153% |
| Iodine L | 70.1 µg | 47% |
| Chloride L | 315 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for fish and seafood (median 12.1 g)
- Fiber1.3 gabove the median for fish and seafood (median 1.1 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.9 g)
- Fat7.9 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium153 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.033 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.08 g |
| ALA (omega-3, 18:3 n-3) L | 0.57 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger Aldi
- Barcode
- 4088600257266
- Label serving
- 3 fingers (86 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC COD (Gadus morhua) (64%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Spices (Paprika, Turmeric), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 cod filet fish fingers Sainsbury's | 188 | 13 g | 15.9 g | 7.9 g |
| Chunky fish fingers Young’s | 188 | 10.9 g | 17.4 g | 8.1 g |
| Omega 3 fish fingers Dunnes Stores | 190 | 11 g | 14 g | 10 g |
| Breaded Fish Sticks - Alaska Pollock High Liner Foodservice | 186 | 10.6 g | 20.4 g | 7.1 g |
| Cod fish fingers Morrisons | 186 | 13.4 g | 17.6 g | 6.7 g |
| fisch stäbchen K-Classic | 191 | 12 g | 17 g | 8.1 g |
| Breaded Chunky Fish Fingers Tesco | 191 | 10.7 g | 19.7 g | 7.4 g |
| Fish Fingers Sealord | 184 | 10.4 g | 6.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Breaded Cod Fish Fingers?
100 g of 10 Breaded Cod Fish Fingers has 188 kcal. Serving, 3 fingers, 86 g (86 g): about 162 kcal.
Is 10 Breaded Cod Fish Fingers high in protein?
10 Breaded Cod Fish Fingers contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 3 fingers, 86 g (86 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.1 g).
How many carbs are in 10 Breaded Cod Fish Fingers?
10 Breaded Cod Fish Fingers has 17.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Breaded Cod Fish Fingers?
10 Breaded Cod Fish Fingers contains 7.9 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does 10 Breaded Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (153% DV), iodine (47% DV), Vitamin B12 (33% DV), manganese (33% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Breaded Cod Fish Fingers?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600257266. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.