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1 Egg

Packaged product Dairy and Eggs Toten

1 Egg contains 149 kcal per 100 g. A serving, 70 g (70 g) provides about 104 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g
13 gprotein
0.3 gcarbohydrates
10.6 gfat
104kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 10.6 g 14%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.3 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 0.8%Fat: 64%149kcal / 100 g
  • Protein 35%
  • Carbohydrates 0.8%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for dairy and eggs (median 8 g)
  • Fat10.6 gabove the median for dairy and eggs (median 10 g)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Toten
Barcode
7090007271032
Label serving
70 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smooth & creamy Yogurt Gippsland 149 6.5 g 16.5 g 6.3 g
Creamy Bacon Carbonara Woolworths - The Kitchen 149 7.9 g 7.3 g 9.7 g
Vanilla Bean Greek Yogurt Evia 149 4.6 g 14.1 g 7.8 g
Dairyland Dairyland 149 2 g 21.2 g 6.3 g
Banoffee Yogurt TESCO finest 149 2.9 g 16.9 g 7.2 g
Full Cream Milk Milk Magic 149 6 g 17 g 6 g
Single Cream Oat Oatly 149 0.9 g 5.9 g 13 g
Frokostegg Prior 149 13 g 0.3 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7090007271032. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1 Egg?

100 g of 1 Egg has 149 kcal. Serving, 70 g (70 g): about 104 kcal.

Is 1 Egg high in protein?

1 Egg contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 9.1 g in serving, 70 g (70 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 1 Egg?

1 Egg has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1 Egg?

1 Egg contains 10.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.