0% nonfat yogurt
Packaged product Dairy and Eggs
0% nonfat yogurt contains 48 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 109 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.44 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.44 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 6.6 g | 6.6 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 59 mg | 59 mg |
Product details
- Barcode
- 0796252100321
- Label serving
- 1 cup (227 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk, condensed skim milk and pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4.9 g | 7 g | 0 g |
| Quark fraise Campina | 48 | 6.6 g | 4.1 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4.4 g | 7.1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3.1 g | 7.9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4.4 g | 7.9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3.1 g | 8.8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2.6 g | 5.9 g | 1.4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3.8 g | 5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% nonfat yogurt?
100 g of 0% nonfat yogurt has 48 kcal. Serving, 1 cup, 227 g (227 g): about 109 kcal.
How much protein is in 0% nonfat yogurt?
0% nonfat yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 227 g (227 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in 0% nonfat yogurt?
0% nonfat yogurt has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in 0% nonfat yogurt?
0% nonfat yogurt contains 0.44 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does 0% nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 0% nonfat yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118772. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0796252100321. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.