0% Fat Yogurt
Packaged product Dairy and Eggs Gopi
0% Fat Yogurt contains 48 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 82 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 1.2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.44 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 48 kcal |
| Protein | 5.3 g | 4.9 g |
| Carbohydrates | 8.2 g | 6.6 g |
| Fat | 0.29 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 4.4 g |
| Sodium | 88.2 mg | 59 mg |
Product details
Ingredients
Cultured pasteurized grade a skim milk and condensed skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4.9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4.4 g | 7.1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3.1 g | 7.9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4.4 g | 7.9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3.1 g | 8.8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2.6 g | 5.9 g | 1.4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3.8 g | 5 g | 1.4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4.3 g | 4.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189133. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0796252100239. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.