Vegetables on a sandwich

FoodFactly lists 8 generic vegetables on a sandwich with complete nutrition data. Per 100 g, the median is 27 kcal; half of them fall between 20 kcal and 33 kcal. Median protein is 0.89 g per 100 g.

Highest protein

  1. Mushrooms, for use on a sandwich 2.9 g
  2. Spinach, for use on a sandwich 2.9 g
  3. Avocado, for use on a sandwich 2 g
  4. Lettuce, for use on a sandwich 0.92 g
  5. Onions, for use on a sandwich 0.86 g

Highest fiber

  1. Avocado, for use on a sandwich 6.7 g
  2. Onions, for use on a sandwich 1.7 g
  3. Mushrooms, for use on a sandwich 1.7 g
  4. Spinach, for use on a sandwich 1.6 g
  5. Lettuce, for use on a sandwich 1.3 g

Lowest calorie

  1. Cucumber, for use on a sandwich 16 kcal
  2. Lettuce, for use on a sandwich 20 kcal
  3. Tomatoes, for use on a sandwich 20 kcal
  4. Spinach, for use on a sandwich 27 kcal
  5. Pepper, for use on a sandwich 27 kcal

All vegetables on a sandwich

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Avocado, for use on a sandwich 160 2 g 8.5 g 14.7 g
Cucumber, for use on a sandwich 16 0.62 g 3 g 0.18 g
Lettuce, for use on a sandwich 20 0.92 g 3.7 g 0.1 g
Mushrooms, for use on a sandwich 31 2.9 g 4.1 g 0.35 g
Onions, for use on a sandwich 38 0.86 g 8.5 g 0.08 g
Pepper, for use on a sandwich 27 0.81 g 5.7 g 0.12 g
Spinach, for use on a sandwich 27 2.9 g 2.4 g 0.62 g
Tomatoes, for use on a sandwich 20 0.82 g 4 g 0.31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.