Paneer
FoodFactly lists 0 generic paneer and 57 packaged products with complete nutrition data. Per 100 g, the median is 289 kcal; half of them fall between 229 kcal and 305 kcal. Median protein is 19 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Thirumala | 291 | 18.5 g | 2.5 g | 23 g |
| Paneer Milky Moo | 319 | 21 g | 2.4 g | 25 g |
| Paneer Milky Mist | 291 | 18.2 g | 1.8 g | 23.6 g |
| Paneer SPS | 280 | 15 g | 5 g | 23 g |
| Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Paneer NVF | 265 | 18.3 g | 1.2 g | 20.8 g |
| Paneer Everest | 347 | 20.9 g | 4.1 g | 27.7 g |
| Paneer Kleinlangevelsloo | 232 | 15 g | 2.5 g | 18 g |
| Paneer Taverna | 240 | 17 g | 2.5 g | 18 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16.7 g | 6.7 g | 23.3 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4.5 g | 25.5 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2.4 g | 19 g |
| Plant Love Paneer Woolworths Food | 175 | 18.6 g | 1 g | 10.9 g |
| Sid's Farm Malai Paneer Sid's Farm | 330 | 20 g | 3.6 g | 25.2 g |
| Super Soft Paneer Godrej | 291 | 17 g | 4.2 g | 23 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Dairy and Eggs.