Mackerel fillets

FoodFactly lists 0 generic mackerel fillets and 92 packaged products with complete nutrition data. Per 100 g, the median is 208 kcal; half of them fall between 178 kcal and 265 kcal. Median protein is 20 g per 100 g.

Products

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FoodCaloriesProteinCarbsFat
Mackerel fillets Rio Mare 236 17.5 g 0 g 13.8 g
Mackerel fillets Delhaize 278 21 g 0.5 g 22 g
Mackerel Fillets Cracovia 222 12.7 g 0 g 18.2 g
Mackerel Fillets John West 179 12 g 3.6 g 13 g
Mackerel Fillets Morrisons 177 22.6 g 0.1 g 9.5 g
Mackerel fillets - barbecue sauce Rio Mare 228 16 g 2.7 g 17 g
mackerel fillets in brine Sainsbury's 200 20.3 g 0.5 g 12.9 g
Mackerel fillets in mexican sauce John West 207 15.9 g 6.1 g 13 g
Mackerel Fillets In Olive Oil Alimanel 208 24.2 g 0 g 11.7 g
Mackerel Fillets In Organic Olive Oil Delizie Del Re 178 25 g 0 g 8.3 g
Mackerel fillets in spring water Waitrose 177 22.6 g 0.1 g 9.5 g
Mackerel Fillets In Spring Water Nixe 200 21.5 g 0 g 12.4 g
Mackerel Fillets in Sriracha Sause John West 207 13.9 g 4.5 g 15 g
Mackerel fillets in sunflower oil Sabor do mar 182 25.5 g 0 g 9.1 g
Mackerel fillets in sunflower oil Deepblue 362 19.6 g 0.8 g 31.2 g
Mackerel fillets In Sunflower Oil Sabor Mar 255 25.5 g 0 g 16.4 g
Mackerel Fillets in Sunflower Oil ALVA 188 25 g 0 g 9.8 g
Mackerel fillets in sweet chilli sauce Morrisons 171 12.1 g 7.1 g 10.3 g
Mackerel fillets in tomato sauce Princes 181 13.6 g 2.3 g 13 g
Mackerel fillets in tomato sauce John West 186 13 g 4.3 g 13 g
Mackerel Fillets in Tomato Sauce Nixe 177 14.3 g 1.8 g 12.3 g
Mackerel In Extra Olive Oil Skinless And Boneless Tesco 277 20.3 g 0.2 g 21.6 g
Mackerel in Extra Virgin Olive Oil (20%) Tesco 294 19.9 g 0.1 g 23.8 g
Mackerel in Hot Chilli Sauce TESCO 187 13.3 g 5.6 g 12.1 g
Mackerel in Spicy Tomato Sauce Tesco 181 14.9 g 5.1 g 11.2 g
Mackerel In Spring Water Tesco 200 21.1 g 0.23 g 12.5 g
Mackerel in sunflower oil Princes 269 20 g 0.1 g 21 g
Mackerel in Sunflower oil The Fishmonger 263 21 g 0.5 g 20 g
Mackerel in Sunflower Oil Tesco 266 19.7 g 0.1 g 20.8 g
Mackerel in Sweet Thai Chili Sauce King Oscar 243 18.3 g 13 g 13 g
Mackerel in tomato sauce Grace 91 10.4 g 5.2 g 3.2 g
Mackerel Provencale Marco Polo 113 13 g 3.6 g 5.2 g
Mackerel strips Tesco 327 21.5 g 4.8 g 24.6 g
Mackrel Fillets in spicy tomato sauce Nixe 165 13.3 g 7.2 g 9.2 g
Mackrillfile Lysekils 210 18 g 0 g 16 g
Makreelfilets Fish Tales 167 24 g 0 g 7.7 g
Makreelfilets in Tomatensaus SAEBY 190 14 g 4.3 g 12.6 g
Makreel in tomatensaus John West 186 13 g 4.3 g 13 g
Makrele Lidl 265 19 g 0 g 21 g
Makrele Fish FILETS HUILE OLIVE Pan do Mar 202 20.2 g 2 g 12.9 g
Makrelen filet Edeka 203 21.9 g 0.64 g 12.6 g
Makrelenfilet Ja! 305 20 g 0.5 g 24.5 g
Makrelenfilet Ja! 237 20 g 0.5 g 17 g
Makrelenfilet Real 299 19 g 0.1 g 25 g
Makrelenfilet Berida 239 18.8 g 0 g 18.1 g
Makrelenfilet Almare 298 19 g 0.2 g 24 g
Makrelenfilet Globus 263 21 g 0.5 g 20 g
Makrelenfilet Graal 235 15 g 4.7 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.