Fish

FoodFactly lists 109 generic fish with complete nutrition data. Per 100 g, the median is 188 kcal; half of them fall between 142 kcal and 233 kcal. Median protein is 20.6 g per 100 g.

All fish

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fish, NS as to type, fried Cooked 269 16 g 11.7 g 17.2 g
Fish, NS as to type, steamed Cooked 171 23.4 g 0 g 8.1 g
Fish, perch, baked or broiled Cooked 139 19 g 0.01 g 6.5 g
Fish, perch, baked or broiled, coated Cooked 163 17.3 g 7.8 g 6.5 g
Fish, perch, fried Cooked 224 13.6 g 11.7 g 13.3 g
Fish, perch, grilled Cooked 121 19.4 g 0 g 4.2 g
Fish, perch, NFS 224 13.6 g 11.7 g 13.3 g
Fish, perch, steamed Cooked 115 24.5 g 0 g 1.2 g
Fish, pickled 262 14.2 g 9.6 g 18 g
Fish, pike 172 21.5 g 7.8 g 5.6 g
Fish, pompano, baked or broiled Cooked 244 23 g 0.01 g 16.3 g
Fish, pompano, baked or broiled, coated Cooked 252 20.6 g 7.8 g 14.8 g
Fish, pompano, fried Cooked 289 16 g 11.7 g 19.4 g
Fish, pompano, grilled Cooked 228 23.4 g 0 g 14.3 g
Fish, pompano, NFS 244 23 g 0.01 g 16.3 g
Fish, pompano, steamed Cooked 207 23.4 g 0 g 12 g
Fish, raw Raw 94 17.2 g 0 g 2.3 g
Fish, salmon, baked or broiled Cooked 274 25.4 g 0.01 g 18.4 g
Fish, salmon, baked or broiled, coated Cooked 277 22.7 g 7.8 g 16.6 g
Fish, salmon, canned Canned 136 24.6 g 0 g 4.2 g
Fish, salmon, fried Cooked 307 17.4 g 11.7 g 20.7 g
Fish, salmon, grilled Cooked 259 25.9 g 0 g 16.5 g
Fish, salmon, NFS 274 25.4 g 0.01 g 18.4 g
Fish, salmon, raw Raw 188 20.4 g 0 g 11.2 g
Fish, salmon, smoked Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, steamed Cooked 237 25.8 g 0 g 14.1 g
Fish, sardines, canned Canned 208 24.6 g 0 g 11.4 g
Fish, shark 216 23.3 g 7.8 g 9.6 g
Fish, smoked Cooked 116 25.2 g 0 g 0.96 g
Fish, snapper 185 22.8 g 7.8 g 6.3 g
Fish, stick 277 11 g 21.7 g 16.2 g
Fish, swordfish 231 21.9 g 7.8 g 11.8 g
Fish, tilapia, baked or broiled Cooked 160 25 g 0.01 g 6.7 g
Fish, tilapia, baked or broiled, coated Cooked 180 22.3 g 7.8 g 6.6 g
Fish, tilapia, fried Cooked 237 17.2 g 11.7 g 13.5 g
Fish, tilapia, grilled Cooked 142 25.5 g 0 g 4.4 g
Fish, tilapia, NFS 160 25 g 0.01 g 6.7 g
Fish, tilapia, steamed Cooked 121 25.4 g 0 g 2.2 g
Fish, trout, baked or broiled Cooked 216 24.8 g 0.01 g 12.2 g
Fish, trout, baked or broiled, coated Cooked 228 22.2 g 7.8 g 11.3 g
Fish, trout, fried Cooked 271 17.1 g 11.7 g 16.9 g
Fish, trout, grilled Cooked 199 25.3 g 0 g 10.1 g
Fish, trout, NFS 271 17.1 g 11.7 g 16.9 g
Fish, trout, steamed Cooked 178 25.2 g 0 g 7.8 g
Fish, tuna, canned Canned 85 19 g 0.08 g 0.94 g
Fish, tuna, cooked Cooked 176 30.3 g 0.01 g 5.1 g
Fish, tuna, NFS 85 19 g 0.08 g 0.94 g
Fish, tuna, raw Raw 109 24.4 g 0 g 0.49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.