canned-hearts-of-palm

FoodFactly lists 0 generic canned-hearts-of-palm and 15 packaged products with complete nutrition data. Per 100 g, the median is 27 kcal; half of them fall between 21 kcal and 29 kcal. Median protein is 2.1 g per 100 g.

Highest protein

  1. Corazones de palmito 2.5 g
  2. Coeurs de palmiers 2.4 g
  3. Les cœurs de palmiers sauvages 2.3 g
  4. Corazones de palmitos 2.3 g
  5. Cœur de palmiers 2.2 g

Highest fiber

  1. heart of palm 4 g
  2. Les cœurs de palmiers sauvages 2.5 g
  3. Cœur de palmiers 2.1 g
  4. Coeurs de palmier 1.8 g
  5. Palmito Pupunha Inteiro 1.3 g

Lowest calorie

  1. heart of palm 12 kcal
  2. Palmito Pupunha Inteiro 13 kcal
  3. Coeurs de palmier 14 kcal
  4. Corazones de palmitos 19 kcal
  5. Palmito entero al natural 22 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cœur de palmiers Olabe 29 2.2 g 4 g 0 g
Coeurs de palmier Cora 14 2 g 1 g 0 g
Coeurs de palmier Boni 23 1.9 g 2.8 g 0 g
Coeurs de palmiers Géant vert 27 2.4 g 2.9 g 0.1 g
Corazones de palmito El Corte Inglés 34 2.5 g 6 g 0 g
Corazones de palmitos Carretilla 19 2.3 g 2.1 g 0.1 g
heart of palm montesol 12 0 g 1 g 0 g
Les cœurs de palmiers sauvages Franprix 25 2.3 g 1.5 g 0.5 g
Margallons al natural Bonpreu 31 2.1 g 4.4 g 0.5 g
Medallones de palmito al natural Corazon Tierno 29 2.2 g 4 g 0 g
Mini cœurs de palmiers Cora 34 0.4 g 3.5 g 0.7 g
Palmito Eroski 29 2.2 g 4 g 0 g
Palmito entero al natural Auchan 22 2 g 2 g 0 g
Palmito Pupunha Inteiro Bonduelle 13 1.1 g 1.4 g 0 g
Palmitos en conserva DS 27 2.1 g 4.4 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.