How many calories are in Coeurs de palmier?

100 g of Coeurs de palmier has 23 kcal. Serving, 100 g (100 g): about 23 kcal.

How much protein is in Coeurs de palmier?

Coeurs de palmier contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.1 g).

How many carbs are in Coeurs de palmier?

Coeurs de palmier has 2.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coeurs de palmier?

Coeurs de palmier contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coeurs de palmier?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coeurs de palmier

Packaged product Beverages Boni

Coeurs de palmier contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (27 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

1.9 gprotein

2.8 gcarbohydrates

0 gfat

23kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	136 mg	6%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	1.8 g	6%
Total sugars L	1.3 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of beverages (median 2.1 g)
Sugars1.3 gin the top quarter of beverages (median 0.5 g)
Sodium136 mgin the lowest quarter of beverages (median 320 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141894318
Quantity: 400gr
Label serving: 100 g
Category: Canned hearts of palm
Packaging: Metal
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Palmito entero al natural Auchan	22	2 g	2 g	0 g
Les cœurs de palmiers sauvages Franprix	25	2.3 g	1.5 g	0.5 g
Palmitos en conserva DS	27	2.1 g	4.4 g	0.1 g
Coeurs de palmiers Géant vert	27	2.4 g	2.9 g	0.1 g
Corazones de palmitos Carretilla	19	2.3 g	2.1 g	0.1 g
Palmito Eroski	29	2.2 g	4 g	0 g
Cœur de palmiers Olabe	29	2.2 g	4 g	0 g
Medallones de palmito al natural Corazon Tierno	29	2.2 g	4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141894318. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.