Mini cœurs de palmiers
Packaged product Beverages Cora
Mini cœurs de palmiers contains 34 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 27 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of beverages (median 2.1 g)
- Sugars1.2 gin the top quarter of beverages (median 0.5 g)
- Fat0.7 gin the top quarter of beverages (median 0 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257987492831
- Category
- Canned hearts of palm
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de palmito El Corte Inglés | 34 | 2.5 g | 6 g | 0 g |
| Margallons al natural Bonpreu | 31 | 2.1 g | 4.4 g | 0.5 g |
| Medallones de palmito al natural Corazon Tierno | 29 | 2.2 g | 4 g | 0 g |
| Cœur de palmiers Olabe | 29 | 2.2 g | 4 g | 0 g |
| Palmito Eroski | 29 | 2.2 g | 4 g | 0 g |
| Coeurs de palmiers Géant vert | 27 | 2.4 g | 2.9 g | 0.1 g |
| Palmitos en conserva DS | 27 | 2.1 g | 4.4 g | 0.1 g |
| Les cœurs de palmiers sauvages Franprix | 25 | 2.3 g | 1.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257987492831. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.