| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
175 |
28.6 g |
0 g |
5.8 g |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
178 |
28.5 g |
0 g |
6.3 g |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
169 |
28.7 g |
0 g |
5.2 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
210 |
27.6 g |
0 g |
11.1 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
146 |
20.2 g |
0 g |
7.3 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
220 |
27.5 g |
0 g |
12.3 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
152 |
20.1 g |
0 g |
7.9 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
194 |
27.7 g |
0 g |
9.3 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
137 |
20.3 g |
0 g |
6.2 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
196 |
28.2 g |
0 g |
9.2 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
139 |
20.4 g |
0 g |
6.4 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
202 |
28.3 g |
0 g |
9.8 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
143 |
20.4 g |
0 g |
6.9 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
187 |
28 g |
0 g |
8.3 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
133 |
20.4 g |
0 g |
5.7 g |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
324 |
23.9 g |
0 g |
24.6 g |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
331 |
23.9 g |
0 g |
25.4 g |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Cooked |
343 |
24 g |
0 g |
26.7 g |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
316 |
23.9 g |
0 g |
23.7 g |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Raw |
274 |
18.2 g |
0 g |
21.8 g |
| Beef, tenderloin steak, raw Raw |
149 |
21.1 g |
0.18 g |
6.5 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
267 |
26.5 g |
0 g |
17.1 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
247 |
19.6 g |
0 g |
18.2 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
273 |
26.4 g |
0 g |
17.8 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
246 |
19.8 g |
0 g |
17.9 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked |
308 |
25.3 g |
0 g |
22.2 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked |
262 |
26.5 g |
0 g |
16.5 g |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
249 |
19.4 g |
0 g |
18.5 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked |
200 |
29 g |
0 g |
8.4 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
153 |
22.1 g |
0 g |
6.5 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked |
206 |
29 g |
0 g |
9.1 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
158 |
22.2 g |
0 g |
7.1 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked |
194 |
29.1 g |
0 g |
7.8 g |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw |
148 |
22.1 g |
0 g |
5.9 g |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
239 |
27.4 g |
0.6 g |
14.1 g |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
253 |
26.8 g |
0.6 g |
15.9 g |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
219 |
28.3 g |
0.4 g |
11.6 g |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
195 |
29.3 g |
0.3 g |
8.5 g |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
203 |
29 g |
0.36 g |
9.5 g |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked |
184 |
29.9 g |
0.2 g |
7.1 g |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
228 |
27 g |
1 g |
12.9 g |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
239 |
26.8 g |
1.1 g |
14.1 g |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked |
213 |
27.1 g |
0.9 g |
11.2 g |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked |
195 |
28.3 g |
0.82 g |
8.8 g |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked |
206 |
28.2 g |
0.88 g |
10 g |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked |
179 |
28.5 g |
0.74 g |
7 g |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
187 |
21.1 g |
0.3 g |
11.3 g |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
199 |
20.8 g |
0.6 g |
12.6 g |