| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
233 |
30.1 g |
0 g |
12.5 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Raw |
174 |
20.9 g |
0 g |
10.1 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
234 |
30 g |
0 g |
12.7 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Raw |
164 |
21.2 g |
0 g |
8.8 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
242 |
29.6 g |
0 g |
13.7 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw |
171 |
20.9 g |
0 g |
9.8 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
223 |
30.6 g |
0 g |
11.2 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Raw |
153 |
21.6 g |
0 g |
7.4 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
292 |
27.1 g |
0 g |
20.5 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
232 |
18 g |
0.35 g |
17.6 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
300 |
26.5 g |
0 g |
21.6 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
238 |
17.7 g |
0.35 g |
18.4 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
281 |
28 g |
0 g |
18.8 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Raw |
222 |
18.4 g |
0.36 g |
16.3 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
282 |
27.7 g |
0 g |
19 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Raw |
206 |
18.7 g |
0.19 g |
14.5 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
291 |
27 g |
0 g |
20.3 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw |
212 |
18.5 g |
0.17 g |
15.3 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
268 |
28.7 g |
0 g |
17.1 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Raw |
198 |
19.1 g |
0.23 g |
13.4 g |
| Beef, retail cuts, separable fat, cooked Cooked |
680 |
10.7 g |
0 g |
70.3 g |
| Beef, retail cuts, separable fat, raw Raw |
674 |
8.2 g |
0 g |
70.9 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
360 |
24.2 g |
0 g |
29.2 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
324 |
16.2 g |
0.78 g |
28.4 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
372 |
23.3 g |
0 g |
31 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
336 |
15.8 g |
0.9 g |
29.9 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
341 |
25.6 g |
0 g |
26.6 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Raw |
305 |
16.8 g |
0.6 g |
26.2 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked |
299 |
28.4 g |
0 g |
20.6 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Raw |
239 |
19.1 g |
0.46 g |
17.9 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
306 |
27.8 g |
0 g |
21.7 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Raw |
252 |
18.7 g |
0.64 g |
19.4 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
287 |
29.3 g |
0 g |
18.8 g |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Raw |
221 |
19.7 g |
0.2 g |
15.7 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
246 |
24.7 g |
1.5 g |
15.7 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
180 |
19.7 g |
1.5 g |
10.6 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
259 |
24.2 g |
1.8 g |
17.2 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
187 |
19.5 g |
1.8 g |
11.4 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
226 |
25.3 g |
1.1 g |
13.4 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
169 |
20.1 g |
1.2 g |
9.4 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
199 |
28.8 g |
0.17 g |
9.2 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
208 |
28.4 g |
0.51 g |
10.3 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
186 |
29.4 g |
0 g |
7.6 g |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
178 |
28.2 g |
0 g |
7.3 g |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
188 |
28 g |
0 g |
8.4 g |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
164 |
28.4 g |
0 g |
5.7 g |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
133 |
22.7 g |
0.04 g |
4.7 g |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
138 |
22.5 g |
0.18 g |
5.3 g |