Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano DOP | 402 | 32.4 g | 0 g | 29.7 g |
| & Partners No1 Lavender Shortbread | 532 | 5.5 g | 63.5 g | 28 g |
| & Partners No1 Pains Au Chocolat | 437 | 7.7 g | 45.4 g | 24.4 g |
| Passata Rustica | 24 | 1.4 g | 3.4 g | 0.5 g |
| Passion Fruit Frozen Yogurt | 106 | 4.8 g | 17.8 g | 1.6 g |
| Pastrami & Emmental Sandwich | 407 | 23.6 g | 46.2 g | 13.2 g |
| Pea and mint soup | 51 | 2.2 g | 6.3 g | 1.6 g |
| Pea Edamame & Spinach Soup | 43 | 2.4 g | 5.5 g | 0.9 g |
| Pea & mint cup soup | 48 | 1.1 g | 8.3 g | 1 g |
| Pear, kiwi, kale and fennel smoothie | 43 | 0.4 g | 9.8 g | 0 g |
| Peas & carrots | 64 | 2.8 g | 3.8 g | 2.9 g |
| Peperoni pizza | 280 | 12.5 g | 33.2 g | 10.3 g |
| Peppercorn Sauce | 90 | 2.4 g | 5.8 g | 6.2 g |
| PEPPERED SMOKED Mackerel | 314 | 20.9 g | 1 g | 25.1 g |
| Pepperoni pizza | 323 | 13.6 g | 35.1 g | 13.7 g |
| Perfectly soft mango | 255 | 2.9 g | 59 g | 0 g |
| Perfectly soft Orchard fruit | 152 | 2.8 g | 31.6 g | 0.5 g |
| Peru decaffeinated coffee | 1 | 0.2 g | 0.3 g | 0 g |
| Peshwari Naan | 292 | 7.8 g | 50.3 g | 5.9 g |
| Pesto pasta | 220 | 6.5 g | 26.4 g | 9.4 g |
| Petits Pois with Baby Carrots | 49 | 3 g | 5.4 g | 0.5 g |
| Pickled sweet sliced beetrot | 54 | 0.9 g | 10.8 g | 0.5 g |
| Pigs In Blankets | 335 | 19 g | 4.3 g | 26.7 g |
| Pigs Under Blankets | 260 | 12.1 g | 26.1 g | 11.3 g |
| Pimento stuffed olives | 152 | 1.1 g | 1.4 g | 15.2 g |
| Pineapple | 50 | 0.5 g | 11.1 g | 0 g |
| Pineapple, passion fruit&turmeric, coconut smoothie | 39 | 0.6 g | 6.4 g | 1 g |
| Pink Lady Apples | 56 | 0.6 g | 11.6 g | 0.5 g |
| Pistachio, Hazelnut & Almond Milk Chocolate | 628 | 8.9 g | 33.2 g | 50.3 g |
| Pistachio nuts | 616 | 23.2 g | 11.2 g | 51.2 g |
| Pistachio, rasberry, apple & apricot granola | 408 | 8.7 g | 63.8 g | 11.3 g |
| Pistachio stollen Heston | 393 | 7.9 g | 48 g | 18.2 g |
| Pittabread | 284 | 9.4 g | 54.7 g | 2.5 g |
| Pitted black olives | 172 | 1 g | 0 g | 18 g |
| Pitted spanish queen olives | 120 | 3.3 g | 0 g | 12 g |
| Pizza Club Garlic Dipper | 732 | 1.3 g | 1.8 g | 79.8 g |
| Plantlife: Mushroom Scallop Linguine | 146 | 3.5 g | 16.5 g | 6.9 g |
| Ploughman's Loaf | 285 | 11.1 g | 40.7 g | 8.2 g |
| Plum tomatoes | 17 | 0.5 g | 3 g | 0.25 g |
| Pomegranate bircher with greek style yoghurt | 159 | 4.5 g | 20.5 g | 6.1 g |
| Ponzu sauce | 104 | 0.5 g | 24.6 g | 0.5 g |
| Popcorn Chicken with BBQ Sauce Dip | 276 | 15.4 g | 17.9 g | 15.6 g |
| Pork Cocktail Sausages | 318 | 14 g | 9.8 g | 24.9 g |
| Pork Hot Dog | 273 | 14.7 g | 4.5 g | 21.7 g |
| Pork Ribeye Steaks | 233 | 26.7 g | 0.5 g | 13.9 g |
| Pork Sausages wrapped in bacon | 259 | 21.7 g | 2.1 g | 18.2 g |
| Pork Terrine | 162 | 15.4 g | 4.7 g | 8.6 g |
| Porridge oats | 367 | 12.1 g | 56.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.