Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
British Beef Topside Large 198 20.4 g 0 g 12.9 g
British Blackberries 35 1.1 g 5.6 g 0 g
British Braeburn Apples 56 0.6 g 11.6 g 0.5 g
British Breaded Ham 118 21.4 g 0.5 g 3.5 g
British Chateaubriand No.1 140 21.2 g 0 g 6.1 g
British Cherries 55 0.9 g 11.5 g 0.5 g
British chicken 205 29.3 g 0 g 9.8 g
British chicken breasts in a katsu curry glaze 128 22.7 g 3.2 g 2.5 g
British chicken skinless breast fillets 141 28.7 g 0.5 g 2.9 g
British Cooked Chicken Cajun Mini Fillets 176 27.9 g 1.3 g 6.2 g
British Dry Aged Sirloin Steak 307 17.5 g 0 g 26.2 g
British Extra Trimmed Rack of Lamb 153 20.2 g 0 g 8 g
British flamegrilled jerk chicken thighs 237 22 g 2.3 g 15.5 g
British Free Range 4 Smoky Pork Sausages With Honey 281 16.7 g 10.4 g 19 g
British Free Range Chicken Breast Fillets 148 32.8 g 0.5 g 1.6 g
British Free Range Chicken Thigh Fillets (Boneless And Skinless) 191 29.8 g 0.5 g 7.6 g
British Free Range Pork Chops 270 18.6 g 0 g 21.7 g
British Garlic Suagsage Slices 164 17 g 0.5 g 10.4 g
British Half Roasted Chicken 194 25.2 g 0.7 g 9.9 g
British Honey Roast Ham 110 20.2 g 1.1 g 2.6 g
British Honey Roast Ham 108 21.6 g 1 g 2.2 g
British Lamb Diced Leg Steak 187 19 g 0 g 12.3 g
British lamb leg shanks 187 19 g 0 g 12.3 g
British Lamb Leg Steaks 187 19 g 0 g 12.3 g
British Lamb Neck Fillet 232 18.4 g 0 g 17.6 g
British Lamb Rump Roast With Morello Cherry Glaze 214 16.8 g 10.1 g 11.7 g
British New Season Baby Potatoes 71 1.8 g 14.9 g 0 g
British oak smoked ham 130 22.4 g 0 g 4.5 g
British Pastrami 128 22.5 g 1 g 3.6 g
British Pentland Brigg Kale 40 3.4 g 1.4 g 1.6 g
British peppered beef burgers 243 23.7 g 2.2 g 15.3 g
British Pink Choice Vine Tomatoes 17 0.5 g 3 g 0.5 g
British Plum Tomatoes 26 1.1 g 3.6 g 0.5 g
British Pork 270 18.6 g 0 g 21.7 g
British Pork Diced Shoulder 208 22.5 g 0 g 13.1 g
British pork loin steaks 270 18.6 g 0 g 21.7 g
British pork sausages 311 14.4 g 9.8 g 23.5 g
British Rack Of lamb 153 20.2 g 0 g 8 g
British roast chicken drumsticks 165 25 g 0.5 g 6.9 g
British Roast Chicken Fillets 155 25.6 g 1.6 g 5.2 g
British roast chicken thigs 230 24.1 g 0.5 g 14.1 g
British Roast Ham 113 22 g 0.5 g 2.6 g
British roast turkey breast 109 25.2 g 0 g 0.8 g
British rose veal mince 219 21.1 g 0 g 14.9 g
British Ruby Gem Potatoes 71 1.8 g 14.9 g 0.5 g
British Skinless Chicken Mini Breast Fillets 105 23.9 g 0.5 g 1 g
British skinless turkey breast steaks 109 24.8 g 0.6 g 0.7 g
British Spinach 29 2.8 g 1.6 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.