Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Sweet & Sticky Flapjacks 413 6.4 g 56 g 17.2 g
Taggiasca Olive Lingue Flatbreads 461 9.1 g 65.9 g 17.3 g
Tandoori Chicken Shashlick 110 15 g 2.8 g 4 g
Tandoori Garlic & Coriander Naan 268 7.5 g 47.2 g 4.8 g
Tartare Sauce 389 0.7 g 16.1 g 35.6 g
Teacake 426 2.8 g 70.2 g 14.9 g
Tempura Batter 352 6.8 g 77.5 g 1.2 g
Ten Bean Salad In Water 90 6.8 g 14.6 g 0.5 g
Tender British Veal Burgers 274 22.8 g 6.2 g 17.6 g
Tenderstem Broccoli And Chantenay Carrots 44 2.4 g 5.5 g 0.5 g
Tenderstem Broccoli & Green Beans 37 3.2 g 3.2 g 0.5 g
TER Beef Lasagne N'I Food Lovers £15 Moules Marini 83 6.2 g 5.1 g 4 g
Teriyaki and Sesame stir fry sauce 100 1.1 g 19.4 g 1.9 g
Teriyaki Style Beef Steaks 162 28.2 g 2.8 g 4.1 g
Texan Style BBQ Chicken 176 24.6 g 9.5 g 4 g
Thai Green Chicken Meatballs 166 15 g 7.8 g 7.9 g
Thai Green Chicken Pieces 133 25.3 g 2.5 g 2.1 g
Thai Sticky Rice 220 4.4 g 50 g 0 g
Thai Style Prawn Cakes 185 11.7 g 10.1 g 10.4 g
Thai style prawn & noodle salad 93 5.6 g 9.3 g 3 g
Thai Sweet Chilli Rice Cakes 382 9.4 g 79.4 g 2.4 g
The Blonde Chocolate Almond Croissant 607 7.8 g 43.6 g 44.1 g
The Chicken and the Egg 219 10.5 g 24.7 g 8.3 g
The Double Beef & Bernaise 217 12.5 g 23.1 g 8 g
The King Of Prawn Cocktail Sandwich 201 9.2 g 21.2 g 8.4 g
The levantine table herby labneh yoghurt dip 199 7.9 g 4.2 g 16.6 g
The levantine table pistachio rose shortbread 529 6.7 g 57.6 g 29.8 g
Thin & crispy cheese & tomato pizza 232 11.8 g 30.4 g 6.6 g
Tikka Chicken Breast Kebabs 173 29.2 g 3.5 g 4.6 g
Tikka masala paste 124 2 g 12.9 g 6.2 g
Tiramisu Dessert 305 5 g 25.9 g 19.4 g
Toaster crumpet 184 5.5 g 37.9 g 0.6 g
Tomato and basil chicken 135 25.3 g 2.8 g 2.3 g
Tomato and basil sauce 66 1.5 g 7.1 g 3.3 g
Tomato and Chargrilled Vegetable Sauce 59 1.7 g 6.1 g 2.6 g
Tomato & mozzarella Kebab 302 15.6 g 7.3 g 23.2 g
Tomato & Red Pepper Cup Soup 400 6.4 g 70.9 g 9.5 g
Tomato Sauce 95 4.4 g 17.1 g 0.5 g
Tortilla wrap 283 6.9 g 50 g 5.5 g
Traditional White Basmati Aged Rice 123 3 g 26.8 g 0.5 g
Trimmed Fine Green Beans 31 2.1 g 3.1 g 0.5 g
Trimmed Mangetout Peas 36 3.6 g 4.2 g 0.5 g
Triple Chocolate Crisp 444 8.4 g 63 g 16.2 g
Triple Chocolate Snowflakes 456 4.7 g 33.4 g 33.5 g
Triple Cooked Chips 153 2.4 g 22.2 g 5.5 g
Triple Malt Sourdough Bread with Seeds 237 8.7 g 44.3 g 1.9 g
Triple Nut Cookies 532 8.8 g 43.2 g 34.8 g
TROSE RINERS GRILLED VEGETABLE MIX Harvested and f 52 1.5 g 6.5 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.