umios nutrition facts
17 umios products with label nutrition data. On average they contain 153 kcal, 10.1 g of sugars and 6.4 g of protein per 100 g. Most are in other foods, fruits and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ハンバーグ | 251 | 9.3 g | 11.2 g | 19 g |
| Mixed Fruit | 73 | 0.11 g | 18 g | 0 g |
| Orange みかん | 73 | 0.17 g | 18.2 g | 0 g |
| White Peach 白桃 | 67 | 0.17 g | 16.7 g | 0 g |
| 4 fruit | 56 | 0.8 g | 14.3 g | 0.1 g |
| FCZ ミックス | 70 | 0.11 g | 17.3 g | 0 g |
| Unsalted mackerel | 195 | 14.2 g | 0.21 g | 12.6 g |
| WILDish 焼豚五目炒飯 | 197 | 4.4 g | 32.3 g | 5.6 g |
| いわし水煮 | 194 | 11.8 g | 0.73 g | 16 g |
| おさかなソーセージ | 172 | 9.1 g | 15.5 g | 8.2 g |
| カマンフライ | 274 | 10.2 g | 18.3 g | 17.6 g |
| クリーミーポックンミョン焼きそばガーリックシュリンプ味 | 132 | 3.2 g | 22.1 g | 3.4 g |
| チーズ揚げチヂミ | 238 | 8.1 g | 23.1 g | 12.5 g |
| まぐろ屋がつくったなめらかまぐろたたき | 215 | 16.3 g | 1 g | 16 g |
| 冷凍焼そば | 172 | 4 g | 24.6 g | 5.9 g |
| 国産さば水煮 | 137 | 15.5 g | 0.13 g | 8.3 g |
| 栗かぼちゃ曙光 | 93 | 1.6 g | 21.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.