チーズ揚げチヂミ
Packaged product Other Foods umios
チーズ揚げチヂミ contains 238 kcal per 100 g. A serving, 16 g (16 g) provides about 38 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 738 mg | 32% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Sodium738 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- umios
- Barcode
- 4902165002898
- Label serving
- 16 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses Italiennes Douces Kirkland | 238 | 16.3 g | 3.8 g | 17.5 g |
| Country Hearth White Mother Dough Bread Co. | 238 | 6.3 g | 47.5 g | 1.9 g |
| 十二穀ブレッド ヤマザキ | 238 | 8.4 g | 45.9 g | 3.4 g |
| Pain avoine et lin Bio À chacun son pain | 238 | 10 g | 45 g | 3.1 g |
| Ruispalat Jokivarren Leipomo Oy | 238 | 8.4 g | 43.8 g | 1.6 g |
| Galician Mussels in Escabeche La Narval | 238 | 13.9 g | 2.5 g | 18.9 g |
| Pain George Blé Entier Tranché Épais Georges | 238 | 10 g | 42.5 g | 3.1 g |
| Grobe Schweine-Bratwurst Meine Metzgerei | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チーズ揚げチヂミ?
100 g of チーズ揚げチヂミ has 238 kcal. Serving, 16 g (16 g): about 38 kcal.
How much protein is in チーズ揚げチヂミ?
チーズ揚げチヂミ contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 1.3 g in serving, 16 g (16 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in チーズ揚げチヂミ?
チーズ揚げチヂミ has 23.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チーズ揚げチヂミ?
チーズ揚げチヂミ contains 12.5 g of fat per 100 g.
How much sodium is in チーズ揚げチヂミ?
100 g contains 738 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902165002898. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.