How many calories are in 4 fruit?

100 g of 4 fruit has 56 kcal. Serving, 180 g (180 g): about 101 kcal.

How much protein is in 4 fruit?

4 fruit contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 180 g (180 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in 4 fruit?

4 fruit has 14.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 fruit?

4 fruit contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 fruit

Packaged product Fruits Umios

4 fruit contains 56 kcal per 100 g. A serving, 180 g (180 g) provides about 101 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

0.8 gprotein

14.3 gcarbohydrates

0.1 gfat

101kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.3 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 93%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gabove the median for fruits (median 0.71 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Umios
Barcode: 4902165002836
Label serving: 180 g
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fruit me up Andros	56	0.5 g	12 g	0.2 g
Fruit puree pouches Shoprite	56	0 g	13.3 g	0 g
Shahia mango Shahia	56	0 g	14 g	0 g
Strawberry Daiquiri (No Alcohol) Funkin	56	0.1 g	12.8 g	0 g
Red Currant Berries YV fresh	56	1.4 g	13.6 g	0.2 g
Jus d'orange Angelina	56	0.9 g	12.8 g	0.2 g
Pink lady apple M&S	56	0.6 g	11.6 g	0.5 g
5 fruits Pom’ Potes	56	0.44 g	11 g	0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902165002836. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.