Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Chops | 244 | 18.5 g | 0 g | 18.9 g |
| Large white baps | 259 | 10.4 g | 44 g | 3.9 g |
| Lebkuchen Sticks | 404 | 4.4 g | 65.5 g | 13 g |
| Lemonade | 12 | 0.1 g | 2.8 g | 0 g |
| Lemon And Lime Spring Water | 2 | 0.08 g | 0.24 g | 0.08 g |
| Lemongrass paste | 52 | 0.3 g | 8.5 g | 1.1 g |
| Lemon & Herb Roast Chicken Breast Chunks | 150 | 18.6 g | 2.4 g | 1.3 g |
| Lemon & lime marmalade | 269 | 0.1 g | 65.4 g | 0.5 g |
| Lemons | 20 | 1 g | 3.2 g | 0.3 g |
| Lemon Sole Goujons | 242 | 14.9 g | 19.1 g | 11.5 g |
| Lightly dusted cod chunky filkets | 151 | 17.6 g | 8.4 g | 5 g |
| Loaded Brownie | 463 | 4.6 g | 53.1 g | 25.6 g |
| Lomo | 230 | 35 g | 0.5 g | 10 g |
| Long Grain Rice | 365 | 3 g | 29 g | 0.6 g |
| Low Alcohol Sparkling | 31 | 0.01 g | 10.3 g | 1.4 g |
| Low Cal Granulated Sweetener | 386 | 1.8 g | 94.6 g | 0 g |
| Low calorie Indian tonic water with elderflower | 0 | 0 g | 0 g | 0 g |
| Low fat skyr | 62 | 12 g | 3 g | 0.1 g |
| Macadamia halves | 751 | 9 g | 6.2 g | 75.3 g |
| Mackerel | 344 | 13.8 g | 1.4 g | 31.4 g |
| Mackerel Fillets | 222 | 18.5 g | 1 g | 16 g |
| Madagascan vanilla | 211 | 3.6 g | 25.9 g | 10.3 g |
| Mango | 63 | 0.7 g | 13.6 g | 0.2 g |
| Mango | 50 | 0.7 g | 13.6 g | 0.2 g |
| Mango & Passion Fruit | 52 | 0.7 g | 10.4 g | 0.6 g |
| Mango & Passionfruit Smoothie | 48 | 0.5 g | 10 g | 0.1 g |
| Mango slices | 39 | 0.4 g | 8.6 g | 0.1 g |
| Marha Gulyáshús | 133 | 23 g | 0 g | 4.6 g |
| Mature red cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature white cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mediterranean inspired sea bass fillets | 158 | 19.5 g | 1.1 g | 8.2 g |
| Memphis Style Chicken Thigh Strips | 156 | 19.3 g | 1.2 g | 8 g |
| Metabolism with zinc | 1 | 0 g | 0.25 g | 0 g |
| Midget gems | 353 | 6.1 g | 81.6 g | 0.1 g |
| mild white cheddar | 390 | 25.5 g | 0.1 g | 32 g |
| Milk Chocolate Raisins | 305 | 4.4 g | 67.6 g | 18.1 g |
| Mill chocolate peanuts | 557 | 15 g | 39 g | 37 g |
| Millionaire Shortbread | 510 | 4.4 g | 61.4 g | 27.2 g |
| Mince | 246 | 16.8 g | 0 g | 19.8 g |
| Mini Churros | 357 | 5.3 g | 44 g | 17.1 g |
| Mini Marshmallows | 335 | 5.4 g | 77 g | 0.5 g |
| Mixed Nuts | 623 | 18 g | 12 g | 54 g |
| Mixed Peppers | 29 | 1 g | 4.8 g | 0.3 g |
| Mixed Raisins | 296 | 3.8 g | 69.7 g | 0.9 g |
| Mleté mäso 80/20 | 242 | 17 g | 0 g | 19 g |
| Moroccan inspired coucous | 215 | 4.3 g | 26.9 g | 8.8 g |
| Ms mollys | 352 | 1.5 g | 86 g | 0.1 g |
| Ms Molly's | 74 | 0.3 g | 17.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.