Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Chef tomato, chickpea & aubergine soup | 40 | 1.5 g | 6.5 g | 0.7 g |
| Plant Chef Triple Bean Chilli | 107 | 3.2 g | 17.9 g | 1.7 g |
| Plant chef triple layered lasagne | 128 | 8.5 g | 12.5 g | 4.3 g |
| Pomegranate juice drink | 37 | 1.9 g | 6 g | 0.4 g |
| Pomegranate Juice Drink | 24 | 0.1 g | 5.6 g | 0 g |
| Poppy Seeds | 427 | 21.7 g | 18.6 g | 25.2 g |
| pork | 240 | 27.7 g | 6.5 g | 11.2 g |
| Pork, Bromley Apple And Kentish Cider Sausages | 316 | 16.4 g | 6.6 g | 24.7 g |
| Pork Loin Steaks | 163 | 20.3 g | 0.6 g | 8.8 g |
| Pork Mince 5% | 129 | 22.5 g | 0 g | 4.3 g |
| Pork sausages | 242 | 12.3 g | 14.7 g | 14.7 g |
| Pork stir fry strips | 183 | 32.2 g | 1 g | 5.4 g |
| Porridge oats | 420 | 12 g | 49.5 g | 16.5 g |
| Potatoe | 82 | 2.1 g | 17.2 g | 0.2 g |
| Potato & Leek | 28 | 0.7 g | 5 g | 0.5 g |
| Potato salad | 166 | 1.5 g | 11.6 g | 12.3 g |
| Potato Salad | 166 | 1.5 g | 11.6 g | 12.3 g |
| Potato topped chicken and bacon pie | 118 | 7.9 g | 11.1 g | 4.4 g |
| Prawn Bubble Dog | 236 | 7.6 g | 30.5 g | 9 g |
| Prawn Cocktail Stars | 516 | 3.6 g | 57.2 g | 30 g |
| Prawn linguine | 65 | 4 g | 11 g | 0.3 g |
| Prawn shells | 531 | 6.1 g | 60.1 g | 29.3 g |
| Prawns with a chilli and garlic marinade | 84 | 16.1 g | 1.7 g | 1.3 g |
| Profiteroles | 385 | 5.5 g | 25 g | 29 g |
| Prosciutto | 216 | 27.2 g | 0.5 g | 11.7 g |
| Protein Wraps | 297 | 16.9 g | 44.7 g | 5.1 g |
| Puff pastry | 417 | 6.3 g | 37.1 g | 26.7 g |
| Puff Pastry | 445 | 6.7 g | 47.9 g | 24.6 g |
| Puff pastry steak pie | 270 | 11.5 g | 27.5 g | 12 g |
| Pulse bites | 525 | 24.6 g | 23 g | 35.1 g |
| Pure Pressed Apple And Raspberry Juice | 52 | 0.9 g | 10.9 g | 0.2 g |
| Pure vegetable oil | 900 | 0 g | 0 g | 100 g |
| Pure whey protein | 370 | 73.3 g | 10 g | 4 g |
| Quarter Pounder Beef Burgers | 271 | 21.6 g | 2.2 g | 18.1 g |
| Raclette des Alpes | 373 | 25 g | 0.7 g | 30 g |
| Raisins | 296 | 2.7 g | 69 g | 0.4 g |
| Raisins & Sultanas | 343 | 3.5 g | 76.2 g | 1 g |
| Raspberries frozen | 46 | 1.5 g | 5.3 g | 1 g |
| Raspberry flavour delight | 110 | 3.4 g | 14.5 g | 4.2 g |
| Raspberry Mini Rolls | 462 | 4.5 g | 60.2 g | 22.3 g |
| Raspberry Ripple Ice Cream | 202 | 3 g | 23.1 g | 10.7 g |
| Raspberry trifle | 138 | 1.8 g | 17.1 g | 6.8 g |
| Raspberry Trifles | 142 | 1.3 g | 22.5 g | 5.1 g |
| Raw Peeled King Prawns | 67 | 15.7 g | 0.3 g | 0.1 g |
| Raw prepared squid | 44 | 9.9 g | 0.3 g | 0.2 g |
| Raw Whole black tiger prawns | 119 | 26.3 g | 1 g | 1.1 g |
| Ready to Eat Flame Grilled Chicken Chunky Breast Pieces | 107 | 23.5 g | 1.2 g | 1.1 g |
| Ready To Eat Smoked Mackerel Fillets | 301 | 22.7 g | 0.6 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.