Tesco nutrition facts

9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Haslet 246 14.2 g 8.2 g 17.1 g
Hazelnut Brownie Bites 468 5.8 g 56.3 g 24.1 g
Hazelnuts 666 14.1 g 6 g 63.5 g
Hazelnuts 655 17.1 g 4.6 g 60.8 g
Hazelnuts 666 14.1 g 6 g 63.5 g
Hearty Food Co. - Sweet & Sour Chicken with rice 119 5.2 g 22.4 g 0.6 g
Hella' horseradish and mustard sauce 105 3.8 g 10.9 g 4.5 g
Herb dressed italian olive selection 213 1.5 g 0 g 22.1 g
Herb Jar 24 2.6 g 3.5 g 0.1 g
High Juice Blackcurrant Squash No Added Sugar 4 0.1 g 0.7 g 0 g
High Juice Lemon And Lime Squash No Added Sugar 3 0 g 0.2 g 0 g
High Juice Orange Mango and Passion fruit 6 0.1 g 1 g 0.1 g
High Protein 73 9.7 g 8 g 0.29 g
High Protein Cottage Cheese 84 14.3 g 5.9 g 0.3 g
High Protein Instant Oats: Apple & Cinnamon 92 5 g 14.8 g 1.1 g
Honey nut clusters 441 9.2 g 65.7 g 14.4 g
Honey Roast Ham 115 23 g 1 g 2 g
Hot burrito 195 5 g 27.7 g 6.2 g
Hot Chocolate 79 3.6 g 10.6 g 2 g
Hot salsa dip 36 1 g 6.9 g 0.2 g
Hot & spicey chicken breast 228 18.2 g 15.1 g 10.3 g
Houmous selection 168 6.2 g 12.7 g 9.2 g
Hunters Chicken Breast Fillets 171 18.4 g 11.6 g 5.4 g
Hunters gammon steak 196 27.6 g 9.3 g 5.2 g
Iberico 467 26 g 1.7 g 40 g
Iceberg lettuce 19 0.9 g 3 g 0.1 g
Iced mince pies 385 3 g 65.3 g 11.6 g
Indian Tonic Water 16 0 g 3.6 g 0 g
Indian Tonic Water 19 0 g 4.7 g 0 g
Indian Tonic water with elderflower 2 0 g 0.1 g 0 g
Instant chicken noodles 153 4 g 22 g 5 g
Instant hot chocolate 401 7.1 g 71.6 g 8.4 g
Irish Beef Brisket Joint 218 18.5 g 0 g 16 g
Irish beef diced 114 22.1 g 0 g 2.8 g
Irish Beef Medallions 113 21.6 g 1.4 g 2.3 g
Irish Beef Sirloin Steaks 171 20.3 g 0 g 10 g
Irish Beef Stir Fry 116 22.3 g 0 g 3 g
Irish beef striploin steaks 201 21.6 g 0 g 12.7 g
Irish Black & White Mini Pudding 264 11.2 g 19.1 g 15.3 g
Irish Brisket Joint 218 18.4 g 0 g 16 g
Irish Carrots 42 0.6 g 7.9 g 0.3 g
Irish checken legs 236 20.9 g 0 g 16.9 g
Irish Chicken Boneless Thighs 134 19.5 g 0 g 6.2 g
Irish Chicken Breast 174 24.8 g 2.4 g 7.2 g
Irish Chicken Breast Fillets 153 30.2 g 0 g 3.6 g
Irish Chicken Breast Fillets 153 30.2 g 0 g 3.6 g
Irish Chicken Breast Joint 186 23.3 g 4.8 g 8.1 g
Irish chicken en croûte 278 11.1 g 22 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.