Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Snaps | 383 | 7 g | 83 g | 2 g |
| Chopped Ranch Salad Kit | 96 | 1.6 g | 7 g | 7.1 g |
| Chopped Tomatoes | 180 | 23.5 g | 0.1 g | 9.5 g |
| Chorizo and Serrano Tortilla | 162 | 6 g | 11.9 g | 9.8 g |
| Chorizo Sausage, Medium Cheddar Cheese, Chilli Chutney and Mayonnaise on Tomato Bread | 227 | 9.6 g | 25.6 g | 9.2 g |
| Christmas Pudding | 20 | 0.7 g | 3.1 g | 0.3 g |
| Christmas pudding Tesco | 338 | 2.9 g | 65.1 g | 6.4 g |
| Christmas Pudding with Cognac | 326 | 3.1 g | 57.6 g | 8.1 g |
| Ciabatta Roll | 265 | 8.3 g | 44.4 g | 5.4 g |
| Cinamon sugar | 387 | 1 g | 92 g | 0.3 g |
| Cinnamon Buns | 371 | 6.2 g | 52.6 g | 14.6 g |
| Cinnamon Sponge | 404 | 4.4 g | 46.4 g | 21.7 g |
| Cinnamon Swirls | 335 | 7.3 g | 56.9 g | 8 g |
| Cinnamon Swirls With Icing | 444 | 5.6 g | 47.7 g | 25.2 g |
| CKN Wings [Hot] | 205 | 12 g | 16 g | 10 g |
| Classic assortment sweet biscuits | 490 | 5.4 g | 64.9 g | 22.6 g |
| Classic fruit trio | 70 | 1 g | 18 g | 0.1 g |
| Clear Honey | 326 | 0.5 g | 81 g | 0.1 g |
| Clementine Juice | 48 | 0.8 g | 11 g | 0 g |
| Closed Cup Mushrooms | 8 | 1 g | 0.3 g | 0.2 g |
| Cloudy Apple Juice Lolly | 71 | 0.14 g | 17.7 g | 0.14 g |
| Cocoa and Vanilla nut mix | 632 | 20.7 g | 11 g | 54.2 g |
| Cocoa Drink | 375 | 3.6 g | 83 g | 2 g |
| Cocoa & milk | 435 | 3.9 g | 75 g | 13 g |
| Cocoa Powder | 407 | 22 g | 19 g | 21 g |
| Coconut | 371 | 3.8 g | 3.5 g | 36 g |
| Coconut chunks | 371 | 3.8 g | 3.5 g | 36 g |
| Coconut drink | 19 | 0.52 g | 2.6 g | 0.76 g |
| Coconut oil aternative to blue cheese | 327 | 0.4 g | 18.6 g | 26.8 g |
| Coconut soft cheese | 302 | 6 g | 1.8 g | 29.6 g |
| Cod Fillets | 95 | 21.8 g | 0.7 g | 0.5 g |
| Coleslaw | 183 | 0.9 g | 5.5 g | 17.1 g |
| Coleslaw | 183 | 0.9 g | 5.5 g | 17.1 g |
| Colslaw | 155 | 0.9 g | 5.2 g | 14.2 g |
| Combozola blue brie | 426 | 13.5 g | 0.5 g | 41.1 g |
| Cooked ham | 101 | 18.6 g | 1.2 g | 2.3 g |
| Cooked mussels | 108 | 15.6 g | 5.9 g | 2.3 g |
| Cooked & Peeled King Prawns | 63 | 15 g | 0.4 g | 0 g |
| cooked tiger prawns | 69 | 16 g | 0 g | 0.4 g |
| Cookie dough | 230 | 3.5 g | 34.1 g | 8.7 g |
| Cookie dough ice cream | 167 | 0 g | 29.4 g | 8.1 g |
| Cookies and Cream Protein Bar | 216 | 18.6 g | 20.4 g | 6.6 g |
| Cookies caramel latte | 492 | 5 g | 66.5 g | 22.5 g |
| Corned beef | 199 | 25.8 g | 1 g | 10 g |
| Corned Beef | 166 | 12.4 g | 8.1 g | 9.2 g |
| Cornflour | 360 | 0.4 g | 88 g | 0.5 g |
| Cottage cheese | 105 | 9.5 g | 4.2 g | 5.6 g |
| Cottage cheese | 62 | 10.1 g | 4.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.