Spinneys nutrition facts
114 Spinneys products with label nutrition data. On average they contain 230 kcal, 5.4 g of sugars and 12.9 g of protein per 100 g. Most are in meat, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Full Fat | 104 | 12 g | 3.6 g | 4.5 g |
| Extra Virgin Olive Oil | 824 | 0 g | 0 g | 92 g |
| Frozen Strawberries | 38 | 1.1 g | 5.8 g | 0.5 g |
| Mango & yogurt Snack Bars | 444 | 11.6 g | 39.5 g | 25.6 g |
| Marinated Prawns | 167 | 17 g | 10.4 g | 6.8 g |
| Medium Firm Fresh Tofu | 51 | 5.7 g | 2.7 g | 2 g |
| Mini Mozzarella | 217 | 18 g | 1.7 g | 16 g |
| Mozzarella | 218 | 18 g | 0.5 g | 16 g |
| Orange Blossom Honey | 329 | 0 g | 81 g | 0 g |
| Plain snack wraps | 333 | 9.3 g | 55 g | 8 g |
| Prawns Cooked | 94 | 18 g | 4.7 g | 0.5 g |
| Salted Popcorn | 406 | 11 g | 82 g | 3.9 g |
| Smoky BBQ Chicken Drumsticks | 166 | 25 g | 5 g | 5.1 g |
| Smooth Penut Butter | 573 | 25 g | 16 g | 51 g |
| Spinney Chicken Tikka Skewer | 213 | 21 g | 7.7 g | 11 g |
| Spinneys White Toast | 292 | 9.5 g | 54 g | 4.2 g |
| Thai Fragrant Jasmine Rice | 322 | 5.9 g | 73.8 g | 0.2 g |
| Tuna & Egg Pasta Salad | 185 | 8.6 g | 13 g | 11 g |
| Tzatziki | 124 | 2.9 g | 6.9 g | 9.5 g |
| Vanilla and seed granola | 450 | 13 g | 55 g | 17 g |
| White Panini | 222 | 8.2 g | 41.9 g | 2 g |
| Wholemeal bread | 286 | 10.8 g | 53.7 g | 3.1 g |
| Almond Butter | 587 | 21 g | 18 g | 53.3 g |
| Arabic crackers chilli | 534 | 15 g | 53 g | 29 g |
| Chorizo | 384 | 20 g | 23 g | 24 g |
| Fat free Greek Joghurt | 54 | 8.4 g | 5 g | 0 g |
| Fresh Homogenised and Pasteurised Cow's Milk | 33 | 3.2 g | 4.8 g | 0.052 g |
| Gnocchi | 167 | 4.4 g | 37 g | 0 g |
| ice cream | 157 | 4.6 g | 16 g | 8.4 g |
| Lamb Kofta | 231 | 18.8 g | 2 g | 16.5 g |
| Mashed potato | 149 | 2 g | 25.7 g | 4.2 g |
| Mild Salsa | 52 | 2.1 g | 4.6 g | 3 g |
| Onion Chutney | 124 | 0.8 g | 30 g | 0.2 g |
| Quinoa, Feta and pomegranate Salad | 148 | 3.7 g | 8.8 g | 10.9 g |
| rosemary focaccia | 264 | 8.9 g | 45 g | 5.2 g |
| Sweet Potato | 69 | 1.2 g | 14 g | 0.2 g |
| Teriaki Sauce | 167 | 2.7 g | 40 g | 0 g |
| Traditional Baguette | 104 | 3.9 g | 21.1 g | 0.46 g |
| Whole Peeled Tomatoes | 25 | 1.1 g | 4.1 g | 0.2 g |
| Wholewheat Fusilli | 343 | 12 g | 64 g | 2.8 g |
| Classic Cut Fries | 139 | 2.5 g | 23 g | 3.5 g |
| Greek-Style Yoghurt | 133 | 5.4 g | 11.3 g | 7.3 g |
| Italian Style Beef Meatballs | 154 | 20 g | 6.1 g | 5.5 g |
| Low Fat Cured Ham | 244 | 29 g | 0.7 g | 14 g |
| Mix pancakes | 351 | 11 g | 73 g | 1.7 g |
| Nibbed Pistachios | 637 | 25 g | 9 g | 54 g |
| Salmon Portions Skin-On (Quick Frozen) | 200 | 20.8 g | 0 g | 12.8 g |
| Salsa | 53 | 0 g | 7.3 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.