Mashed potato
Packaged product Vegetables Spinneys
Mashed potato contains 149 kcal per 100 g. A serving, 100.0 g (100 g) provides about 149 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 6.2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber0.81 gin the lowest quarter of vegetables (median 2 g)
- Sugars6.2 gin the top quarter of vegetables (median 2.1 g)
- Fat4.2 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 9775010020454
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Broccoli & Cauliflower Saute Kit Trader Joe's | 149 | 3.3 g | 8.3 g | 12.4 g |
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| Roasted vegetable warm bowl Trader Joe's | 149 | 5 g | 15.3 g | 8.4 g |
| Classic Caesar Salad Brubecks | 149 | 8.1 g | 5.6 g | 10.8 g |
| Coles Kitchen Asian Style Salad Coles Kitchen | 149 | 5.6 g | 16.9 g | 6 g |
| Salade Poulet Rôti Chorizo Daunat | 149 | 6 g | 14.1 g | 7.3 g |
| Pumpkin & Sundried Tomato Frittata My Muscle Chef | 149 | 11.9 g | 8.1 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 149 kcal. Serving, 100.0 g (100 g): about 149 kcal.
How much protein is in Mashed potato?
Mashed potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed potato?
Mashed potato has 25.7 g of total carbohydrates per 100 g, including 0.81 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 4.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9775010020454. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.