SPERO nutrition facts
5 SPERO products with label nutrition data. On average they contain 300 kcal, 7 g of sugars and 10.3 g of protein per 100 g. Most are in cheese and eggs & egg substitutes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Sunflower Cheese Spread, Cheddar | 276 | 10.3 g | 10.3 g | 24.1 g |
| Plant Based Egg | 170 | 11.3 g | 3.8 g | 13.2 g |
| Pumpkin (Seasonal) Sunflower Cream Cheese, Pumpkin | 310 | 6.9 g | 24.1 g | 20.7 g |
| The Cinn Cinnamon Creamy Cheese, The Cinn | 375 | 10 g | 25 g | 27.5 g |
| The Smoked Creamy Cheese, The Smoked | 368 | 13.2 g | 13.2 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.