How many calories are in Sunflower cream cheese?

100 g of Sunflower cream cheese has 310 kcal.

How much protein is in Sunflower cream cheese?

Sunflower cream cheese contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Sunflower cream cheese?

Sunflower cream cheese has 24.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 17.2 g of sugars.

How much fat is in Sunflower cream cheese?

Sunflower cream cheese contains 20.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Sunflower cream cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), selenium (31% DV), magnesium (25% DV), Folate (B9) (17% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower cream cheese?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower cream cheese

Packaged product Dairy and Eggs

Sunflower cream cheese contains 310 kcal per 100 g.

Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 77% of the Daily Value for copper, 31% of the Daily Value for selenium and 25% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

6.9 gprotein

24.1 gcarbohydrates

20.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	20.7 g	27%
Saturated fat L	5.2 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	103 mg	4%
Total carbohydrates L	24.1 g	9%
Dietary fiber L	3.4 g	12%
Total sugars L	17.2 g
Added sugars L	17.2 g	34%
Protein L	6.9 g	14%
Vitamin D L	0 µg	0%
Folate (B9) L	69 µg	17%
Calcium L	34 mg	3%
Iron L	1.7 mg	10%
Magnesium L	103 mg	25%
Potassium L	207 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.69 mg	77%
Selenium L	17 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 31%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for dairy and eggs (median 8 g)
Fiber3.4 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars17.2 gin the top quarter of dairy and eggs (median 4 g)
Fat20.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium103 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	11 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	310 kcal	310 kcal
Protein	6.9 g	6.9 g
Carbohydrates	24.1 g	24.1 g
Fat	20.7 g	20.7 g
Fiber	0 g	3.4 g
Sugars	17.2 g	17.2 g
Sodium	103 mg	103 mg

Product details

Barcode: 0850010884097
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850010884097. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2624497. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.