Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 261 kcal, 10.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 325 | 0 g | 81 g | 0 g |
| Hot chocolate | 385 | 11 g | 63 g | 8.3 g |
| Hot dog | 257 | 9.6 g | 46 g | 3.1 g |
| Hot Doggers | 254 | 12.2 g | 1 g | 23 g |
| Houmous | 314 | 6.8 g | 9.5 g | 27 g |
| Houmous | 231 | 4.6 g | 11 g | 18 g |
| Houmous | 333 | 6.8 g | 11.8 g | 27.9 g |
| Houmous marocain | 242 | 7.3 g | 16.1 g | 15.4 g |
| Houmous nature | 292 | 6.8 g | 7.3 g | 24.1 g |
| Houmous reduced fat | 263 | 8.4 g | 12 g | 18 g |
| Huevos camperos tendrem | 140 | 12 g | 0.5 g | 10 g |
| Huevos frescos | 141 | 13 g | 0.7 g | 9.7 g |
| Huevos medianos frescos | 141 | 13 g | 0.7 g | 9.7 g |
| Huile de Colza | 828 | 0 g | 0 g | 92 g |
| Huile d'olive | 900 | 0 g | 0 g | 100 g |
| Hummus Paprika Chili | 240 | 4.8 g | 11 g | 19 g |
| Hummus- Trio | 331 | 6.4 g | 6.1 g | 30 g |
| Ice cream schokolade | 100 | 3.3 g | 9.2 g | 5.1 g |
| Ice tea | 20 | 0.01 g | 4.8 g | 0 g |
| ICE TEA Peach | 30 | 0.01 g | 7.2 g | 0 g |
| Ice Tea sabor limón | 1 | 0.01 g | 0 g | 0 g |
| Integral Spar cracker | 407 | 11 g | 69 g | 8.3 g |
| Jambon cuit magistral | 125 | 22 g | 0.7 g | 3.7 g |
| Jambon dégraissé | 96 | 14 g | 4.3 g | 2.1 g |
| Jambon dégraissé | 99 | 18.3 g | 2 g | 2 g |
| Jambon dégraissé magistral | 110 | 21 g | 0.8 g | 2.2 g |
| Jambon dégraissé Magistral | 109 | 21 g | 0.7 g | 2.2 g |
| Jambon dégraissé Magistral | 108 | 21 g | 0.7 g | 2.2 g |
| Jambon dégraissé magistral 300g | 109 | 21 g | 0.7 g | 2.2 g |
| Jambon de la forêt Noire | 232 | 28 g | 1 g | 13 g |
| Jambons aux herbes | 120 | 22 g | 0.5 g | 3.2 g |
| Jamón cocido | 106 | 15.5 g | 2 g | 4 g |
| Jamón cocido extra | 102 | 20 g | 0.5 g | 2.4 g |
| Jamon Serrano Gran Reserva | 248 | 33.5 g | 1 g | 12.2 g |
| Jamón serrano reserva | 229 | 32 g | 0.5 g | 11 g |
| Jamon serrano resrva 12 meses | 229 | 32 g | 0.5 g | 11 g |
| Jets De Poireaux | 32 | 1.2 g | 4.5 g | 0.5 g |
| Joghurt natúr 3% | 64 | 4 g | 4.8 g | 3 g |
| Jogurt nature | 71 | 4 g | 5.9 g | 3.5 g |
| Jong | 375 | 0 g | 6.8 g | 31 g |
| Judías verdes al natural | 12 | 1.2 g | 1.3 g | 0 g |
| Judías verdes planas | 20 | 0.9 g | 3.6 g | 0.5 g |
| Judías Verdes Redondas | 31 | 1.9 g | 4.2 g | 0.2 g |
| jus d'orange | 43 | 0.7 g | 9.3 g | 0.5 g |
| Käferbohnen | 97 | 7 g | 13 g | 0.7 g |
| Kaffeeobers | 162 | 2.9 g | 3.8 g | 15 g |
| Kaiserschmarren | 383 | 14 g | 68 g | 5.6 g |
| Kalkoenfilet / Filet de dinde | 96 | 20 g | 0.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.