Houmous nature
Packaged product Soups and Sauces Spar
Houmous nature contains 292 kcal per 100 g.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 4 g)
- Fat24.1 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium260 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Houmous Sainsbury's | 292 | 6.7 g | 10.9 g | 23.8 g |
| Harissa Traditionnelle Safir SAFIR | 292 | 0 g | 28 g | 20 g |
| Garlic & Herb dressing Sainsbury's | 292 | 0.5 g | 6.4 g | 29.3 g |
| Sweet chili sauce Lidl | 292 | 0.5 g | 65.8 g | 2.9 g |
| Sriracha Mayo Asia Green Garden | 292 | 0.7 g | 33.9 g | 16.8 g |
| Pesto alla genovese Aldi | 292 | 4.8 g | 8.4 g | 24 g |
| Bouillon de Volaille Carrefour BIO | 292 | 5.6 g | 24 g | 19 g |
| Pesto rosso Baresa | 292 | 5 g | 12.7 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425001242160. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.