Ruffles strong
Packaged product Other Foods Ruffles
Ruffles strong contains 508 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat29.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium520 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199017055
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mc VITIE'S McVitie's | 508 | 5.9 g | 60.3 g | 26.2 g |
| Fudge Marks And Spencer | 508 | 1.3 g | 69.1 g | 25.2 g |
| Gaudrioles Les Gaudélices | 508 | 7.1 g | 67.6 g | 23 g |
| Modilac expert modilac | 508 | 11 g | 55 g | 26 g |
| Mini Cheddars Jacobs | 508 | 9.1 g | 53.2 g | 28.7 g |
| Banoffee Trail Mix Snackrite | 508 | 10.1 g | 48.6 g | 29.6 g |
| Chocolat agiteur de papilles La Maison Guella | 508 | 4.3 g | 50.6 g | 31 g |
| Galets aux amandes Yeng Kee Bakery | 508 | 12.6 g | 59.6 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles strong?
100 g of Ruffles strong has 508 kcal.
How much protein is in Ruffles strong?
Ruffles strong contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ruffles strong?
Ruffles strong has 52.2 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles strong?
Ruffles strong contains 29.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Ruffles strong?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199017055. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.