Rouses nutrition facts

32 Rouses products with label nutrition data. On average they contain 211 kcal, 4.2 g of sugars and 12.6 g of protein per 100 g. Most are in meat, other foods and fats and oils.

FoodCaloriesProteinCarbsFat
Rouses, Premium Freshly Shucked Raw Oysters 51 5.6 g 2.7 g 1.8 g
Sandwich Bread 255 8.5 g 51.1 g 3.2 g
Avocado Oil 800 0 g 0 g 93.3 g
Baby Swiss Slices 400 25 g 5 g 30 g
Boneless Skinless Chicken Tenders 98 23.2 g 0 g 0.89 g
Frozen Raspberries 50 1.4 g 12.1 g 0.71 g
Italian Dressing 267 0 g 3.3 g 26.7 g
Rouses Sausage 246 14 g 3.5 g 19.3 g
Smoked Salmon 179 25 g 0 g 7.1 g
Stuffed Chicken With Crawfish Jambalaya 231 17 g 9.3 g 13.7 g
Bayou Dipping Sauce 433 0 g 13.3 g 43.3 g
Original Beef Steak Strips 250 32.1 g 21.4 g 5.4 g
Thin Pizza Crust 298 8.8 g 54.4 g 4.4 g
Thin Spaghetti 357 12.5 g 75 g 0 g
85% Lean Ground Beef 214 20.5 g 0 g 15.2 g
93/7 Ground Beef 152 22.3 g 0 g 7.1 g
93% Lean / 7% Fat 152 22.3 g 0 g 7.1 g
93% Lean Ground Beef 150 22 g 0 g 7.1 g
Low Fat Milk 1% 54 4.6 g 6.7 g 1 g
Rouses 93/7 Ground Beef 152 22.3 g 0 g 7.1 g
Rouses 93/7 Ground Beef 152 22.3 g 0 g 7.1 g
Sirloin Ground Beef 90/10 179 21.4 g 0 g 9.8 g
Smoked Salmon 179 25 g 0 g 7.1 g
Spicy Creole Mix 41 1.2 g 8.2 g 0 g
2% Milk 51 3.4 g 4.7 g 2.1 g
Rouses 90% Lean Ground Sirloin 179 21.4 g 0 g 9.8 g
Strawberry Italian Soda 39 0 g 9.9 g 0 g
Teriyaki Chicken And White Rice Bowl 112 6.6 g 16.9 g 2.1 g
Lemonade 51 0 g 12.3 g 0 g
Real Mayonnaise 714 0 g 0 g 78.6 g
Shrimp Spring Rolls 138 8.7 g 23.5 g 1.3 g
Teriyaki Chicken Shrimp bowl 118 5.2 g 12.5 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.