Pret A Manger nutrition facts
144 Pret A Manger products with label nutrition data. On average they contain 193 kcal, 6.5 g of sugars and 7.2 g of protein per 100 g. Most are in soups and sauces, other foods and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine Dhal | 108 | 5 g | 10.6 g | 4.7 g |
| Swedish meatball wrap | 243 | 11 g | 20.7 g | 12.7 g |
| Tamari and ginger aubergine salad bowl | 80 | 2.5 g | 11.6 g | 2.2 g |
| thé vert et pêche | 18 | 0 g | 4.2 g | 0 g |
| Truffle Mushroom Soup | 43 | 1.4 g | 3 g | 2.4 g |
| Tuna And cucumber Whole Wheat Brioche | 220 | 8.4 g | 18 g | 13.6 g |
| Tuna Kimchi Toastie | 223 | 13.1 g | 20.1 g | 10 g |
| Warm Chicken Caesar Bacon Ciabatta | 295 | 14.9 g | 20.3 g | 16.9 g |
| Bacon And Sausage Ciabatta | 305 | 15.1 g | 24.3 g | 16 g |
| Baguette | 271 | 12.1 g | 20.7 g | 15.1 g |
| Banana Cinnamon Porridge | 103 | 3.7 g | 15.6 g | 3.5 g |
| Classic Granola | 447 | 11.7 g | 60.3 g | 16.2 g |
| Coronation Prawn Baguette | 256 | 9.5 g | 31.5 g | 9.8 g |
| Egg Mayo & Tomatoes Sandwich | 162 | 8.2 g | 15.7 g | 7.7 g |
| Falafel, Avo & Chipotle Half Flatbread | 188 | 4.5 g | 24.7 g | 7.2 g |
| Falafel & halloumi hot wrap | 236 | 8.5 g | 22.3 g | 12.2 g |
| Fioud | 226 | 11.5 g | 18.6 g | 11.4 g |
| Granola Bowl | 327 | 10.5 g | 40.4 g | 12.6 g |
| Halloumi Falafel wrap | 235 | 8.5 g | 22.3 g | 12.2 g |
| Ham & Greve Whole Wheat Brioche | 253 | 13.3 g | 23.9 g | 11.5 g |
| Mediterranean Style Chicken Bloomer Toastie | 461 | 26.6 g | 55.1 g | 13.5 g |
| Mexican Style Salad | 130 | 2.2 g | 8.4 g | 9.6 g |
| Mushroom Soup | 61 | 1.9 g | 8.1 g | 2.1 g |
| Oat & Coconut Crunch | 390 | 10.6 g | 74 g | 16 g |
| Porridge Side | 72 | 2.9 g | 7.9 g | 2.9 g |
| Pret A Manger Miso Salmon Salad | 149 | 7 g | 8.5 g | 9.2 g |
| Pret Mozzarella, Roasted Tomato & Pesto Baguette | 273 | 8.8 g | 23.2 g | 15.6 g |
| Protein Plate | 105 | 12.6 g | 5.4 g | 3.3 g |
| Roasted Mushroom, Baked Beans & Egg Pot | 84 | 6.2 g | 11.6 g | 2.9 g |
| Soup Chicken | 63 | 2.1 g | 2.8 g | 4.9 g |
| Three Cheese & Tomato Ciabatta | 255 | 10.9 g | 26.5 g | 11.2 g |
| Tuna Cucumber Sandwich | 183 | 8 g | 21.1 g | 6.8 g |
| Tuna Sandwich | 230 | 10.2 g | 23.1 g | 10.3 g |
| Typhoon Prawn Hot Wrap | 193 | 9.7 g | 21.2 g | 9 g |
| Brie Half Baguette | 292 | 9.7 g | 29.6 g | 14.3 g |
| Butternut & Hummus Side Salad | 107 | 4.3 g | 9.1 g | 6.5 g |
| Caprese Melt | 246 | 10.3 g | 25.5 g | 11 g |
| Chicken Laksa Soup | 81 | 2.4 g | 6.2 g | 5 g |
| Christmas Baguette Pret | 245 | 14.3 g | 25.5 g | 9 g |
| Hot Pepper Chicken Sandwich | 173 | 10.3 g | 18.5 g | 6 g |
| Lentille œuf | 195 | 11.3 g | 10.7 g | 10 g |
| Matcha Marble Pound Cake | 545 | 9.1 g | 46.8 g | 36.9 g |
| Pain aux Raisins | 296 | 5.8 g | 40.5 g | 11.9 g |
| Pret melon & blueberry pot | 27 | 0.6 g | 4.9 g | 0.1 g |
| Protein Pot | 130 | 12.4 g | 1.9 g | 8 g |
| Soup | 50 | 1.5 g | 3.9 g | 3 g |
| Mindful Matcha Bowl | 140 | 6.4 g | 18.2 g | 4.3 g |
| Smoked Salmon, Whole Wheat Brioche | 241 | 10.2 g | 20.1 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.