Pret A Manger nutrition facts

144 Pret A Manger products with label nutrition data. On average they contain 193 kcal, 6.5 g of sugars and 7.2 g of protein per 100 g. Most are in soups and sauces, other foods and meals and dishes.

FoodCaloriesProteinCarbsFat
Cheddar Cheese and Red Onion 259 13.5 g 24.4 g 11.7 g
Chestnut & Pancetta Soup 52 1.7 g 7.8 g 1.7 g
Chicken, Broccoli & Brown Rice soup 23 1.6 g 2.3 g 0.6 g
Chicken Broccoli & Rice Soup 64 3.4 g 6.7 g 2.4 g
Chicken Pot Pie Soup 63 3 g 5.4 g 3 g
Chicken & Vegetable with Pasta 58 3.8 g 5.9 g 2 g
Chipotle Chicken, Mozzarella & Feta Hot Baguette 196 12.8 g 22.8 g 5.5 g
Chocolate Croissant 407 6.9 g 38.8 g 24 g
Classic Granola 447 11.7 g 60.3 g 16.2 g
Classic Pumpkin Soup 16 0.5 g 1.5 g 0.7 g
Classic Pumpkin Soup 16 0.5 g 1.5 g 0.7 g
Cookie fruits secs prêt à manger 403 6.5 g 57.5 g 15.7 g
Cream of Tomato Soup 57 1.4 g 6 g 2.8 g
Creamy Thai Style Chicken Soup 54 2.1 g 5 g 2.7 g
Dubai Style Chocolate Pot 265 7.6 g 13.7 g 19.4 g
Egg Mayo & Rocket Sandwich 263 10 g 18.1 g 16.2 g
Festive Truffle Pasta 165 6.5 g 16.7 g 7.7 g
Five Berries Granola Yoghurt Bowl 163 3.7 g 18.9 g 7.8 g
Flatbread Tuna 190 9.2 g 18.8 g 8.4 g
Flu Fighter Juice 50 0.7 g 11.1 g 0 g
French Onion Soup 40 1.3 g 6.7 g 0.9 g
Green Thai Chicken Curry 68 3.1 g 5.3 g 3.7 g
Ham & Cheese Breakfast Baguette 228 13.2 g 33.6 g 8 g
Ham & Grevé Baguette 268 14.2 g 25.8 g 11.6 g
Japanese Sweetcorn Soup By Pret 78 1.1 g 7.2 g 5 g
Kid’s Ham Triangles 237 11.7 g 31.9 g 6 g
Korean Style Beef Soup 55 2.1 g 6 g 2.1 g
Malted bread with shiitake and chestnut mushrooms, tomatoes and vegan black pepper mayonnaise 183 4.8 g 23.7 g 7 g
Minestrone Soup 30 0.9 g 5.4 g 0.5 g
New England Clam Chowder Soup 57 3.7 g 5.2 g 2.1 g
New Yorker Malted Rye Roll 187 8.9 g 26.7 g 4 g
Porridge 86 2.7 g 11.9 g 2.7 g
Pret Club Sandwich 179 9 g 13.9 g 9.3 g
Pret Lemon Cake 452 7.8 g 41.3 g 27 g
Pret’s Christmas Lunch Sandwich 224 7.4 g 26.6 g 8.8 g
Pret Season’s Sweetest Pineapple 50 0.5 g 11 g 0.5 g
Protein Pot 134 19.7 g 5.3 g 3.3 g
Salami Pasta 84 3.8 g 6.7 g 4.4 g
Salmon And Egg Mayonnaise Croissant 317 11.3 g 21.9 g 20.1 g
Salt And Vinegar Crisps 540 7.5 g 54.8 g 32.5 g
Sandwich Caesar 299 12.7 g 27 g 15.4 g
Scottish smoked salmon sandwich 258 14.1 g 23.9 g 11.1 g
Shawarma Spiced Chicken Half Flatbread 149 8.9 g 19.3 g 3.4 g
Smoked Salmon and egg mayo breakfast baguette 234 11.7 g 25.8 g 9 g
Spanish Style Chicken Cauliflower Rice 48 3.5 g 3.4 g 2.2 g
Spanish Style Meatball Cauliflower Rice 87 4.2 g 4.4 g 5.8 g
Sparkling Apple 32 0 g 7.9 g 0 g
Still 19 0.1 g 3.9 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.