Pelmen nutrition facts

23 Pelmen products with label nutrition data. On average they contain 184 kcal, 1.9 g of sugars and 6 g of protein per 100 g. Most are in dumplings, vegetables and other foods.

FoodCaloriesProteinCarbsFat
Perogies Potato with Mushrooms 165 4.7 g 31.8 g 2.9 g
Perogies - Potato with Roasted Garlic & Herbs 176 4.7 g 32.9 g 2.9 g
Cherry Perogies 176 4.7 g 36.5 g 1.8 g
Mini Chicken Pierogies 212 10.6 g 24.7 g 8.2 g
Perogies Potato And Cheddar Bacon 200 5.9 g 31.8 g 5.9 g
Perogies Potato With Cheddar & Bacon 200 5.9 g 31.8 g 5.9 g
Perogies Potato With Cheddar Cheese 200 5.9 g 31.8 g 5.9 g
Perogies Potato with Fried Onion 165 4.7 g 31.8 g 2.9 g
Perogies potato with spinach & feta 188 5.9 g 31.8 g 4.1 g
Perogies with Potato and Onion 165 4.7 g 31.8 g 2.9 g
Pizza Style Perogies 188 5.9 g 31.8 g 4.7 g
Potato Mushroom Perogies 165 4.7 g 31.8 g 2.9 g
Potato With Cheddar & Jalapeño Perogies 200 5.9 g 31.8 g 5.3 g
Potato with Cheddar & Jalepeno Perogies 200 5.9 g 31.8 g 5.3 g
Potato With Roasted Garlic & Herbs Perogies 176 4.7 g 32.9 g 2.9 g
Spinach and feta perogies - Pelmen 188 5.9 g 31.8 g 4.1 g
Sweet Cottage Cheese Perogies 188 8.2 g 32.9 g 2.9 g
Blueberry Pierogies 176 3.5 g 37.6 g 1.8 g
Mini Perogies 212 10.6 g 24.7 g 8.2 g
mini Perogies Chicken 212 10.6 g 24.7 g 8.2 g
Perogies 164 4.5 g 31.8 g 0 g
Perogies Sauerkraut Choucroute 153 4.7 g 28.2 g 2.9 g
Perogies 170 5 g 27 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.