ocean sea nutrition facts

281 ocean sea products with label nutrition data. On average they contain 142 kcal, 1.1 g of sugars and 14.9 g of protein per 100 g. Most are in other foods, frozen fishes and salmon fillets.

FoodCaloriesProteinCarbsFat
Anillas de pota argentina 71 13.3 g 0 g 2 g
Anillas enharinadas 139 13.5 g 7.4 g 6.1 g
Black Tiger Crevetten 67 15 g 0 g 0.8 g
Boquerón Enharinado 116 17.5 g 7.5 g 1.6 g
Brochettes de crevettes 85 11.6 g 7.2 g 1 g
Calamar limpio 50 10.5 g 0 g 0.9 g
Colas de mar 117 9 g 16.8 g 1.9 g
Colas de Merluza del Cabo 78 17.3 g 0.6 g 0.7 g
Crevettes 64 13.8 g 0.5 g 0.8 g
Crevettes géantes 61 13 g 0 g 1 g
Crevettes sauvages roues d’argentine 76 17.4 g 0.6 g 0.71 g
Delicias del mar 157 6.7 g 10.7 g 8.8 g
Feine Portionsfilets Rosmarin-Zitrone 101 13.1 g 9.5 g 1 g
Filet brocolis 98 9 g 3 g 5.4 g
Filet de colin d’Alaska 71 16 g 0 g 0.8 g
Filete de salmón salvaje de Alaska 181 20.6 g 0 g 12 g
Filetes Paloco-do-Pacífico 46 9.5 g 1 g 0.3 g
Filetto di merluzzo d'Alaska 178 11 g 10.5 g 10 g
Hareng Marinade épicée 122 12.6 g 0.8 g 7.6 g
High Protein Salmon Fillets With Garlic & Herbs 198 19.2 g 0.88 g 12.7 g
King Prawns 62 14 g 0.1 g 0.7 g
Langostino blanco cocido 94 20.8 g 0.9 g 1.2 g
Langostino cocido 94 20.8 g 0 g 1.2 g
Langostino crudo 71 14 g 0.6 g 1.4 g
Lomos De Bacalao Al Natural 80 18.3 g 0 g 0.8 g
Muslitos 131 7.4 g 21.1 g 1.8 g
Nuggets de pescado 215 11 g 16 g 11.7 g
Ofen-Backfisch 163 11.3 g 17.4 g 5.2 g
Palitos de mar 114 8.2 g 11.3 g 4.4 g
Palomitas de Langostino 185 8.2 g 23.2 g 6.6 g
Pulpo cocido 87 19.4 g 0.5 g 1 g
Red Rye Captain 107 21 g 0 g 2.5 g
Rodajas de merluza del cabo 79 17.4 g 0.6 g 0.7 g
Rodajas de rejo cicidas 78 17 g 0.3 g 0.9 g
Schlemmerfilet 143 12.2 g 6.5 g 7.4 g
Sepia limpia troceada 68 15.5 g 0 g 0.7 g
Supremas de filetes de merluza del Cabo 77 16.7 g 0.3 g 1 g
Tiras de potón del pacífico 73 17.2 g 0.7 g 0.2 g
Filetes de anchoa en aceite de girasol 234 27 g 0.5 g 14 g
Kabeljauwfilet 66 15.8 g 0 g 0.7 g
Sugo alle cozze 69 4.8 g 2.8 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.