ocean sea nutrition facts

281 ocean sea products with label nutrition data. On average they contain 142 kcal, 1.1 g of sugars and 14.9 g of protein per 100 g. Most are in other foods, frozen fishes and salmon fillets.

FoodCaloriesProteinCarbsFat
King Prawns White Tiger Garnelen 65 15 g 0.1 g 0.5 g
King praws in herbal marinade 85 9.7 g 0.8 g 4.7 g
Knusper-Filets Honig-Senf 181 11 g 17 g 7.5 g
Knusper-Filets Käse-Kräuter 195 11 g 17 g 9 g
Knusper-Filets Tomate-Mozzarella 192 9.8 g 16 g 9.7 g
Lachsfilet / Filets de saumon 135 20 g 0 g 6.1 g
Lachsfilet mit haut 216 19.5 g 0 g 15.3 g
Lachsfilets Ohne Haut, Tiefgefroren 233 18.6 g 0 g 17.6 g
Ladies Marks and Spencer Blouse Size 20 Cream 142 12 g 3.2 g 9 g
Langostino 85 19 g 0.7 g 0.7 g
Lombos de Salmão sem Pele 205 20 g 0 g 14 g
Lomos Salmón 232 20 g 0 g 17 g
Matjessalat mit Apfel und Gemüse 277 8.1 g 2.6 g 25.9 g
Medallones merluza del cabo 76 16.8 g 0.5 g 0.7 g
Medallones Merluza del Cabo 76 16.8 g 0.5 g 0.7 g
Merluza del Cabo con piel 78 17.3 g 0.6 g 0.7 g
Noix de Saint-Jacques* sans corail crues 77 17.3 g 1.1 g 0.5 g
Nordseefischstäbchen 190 12.6 g 15.4 g 8.5 g
Ocean Sea Grönland Garnelen Gekocht & Geschält 66 15 g 0 g 0.7 g
Ofen Backfisch 205 11.9 g 18 g 9.3 g
Palitos de mar 115 8.2 g 11.5 g 4.3 g
Palitos de Mar 99 8.5 g 8 g 3.7 g
Palitos de Merluza 192 8.4 g 20.1 g 8.5 g
Porzioni di filetti di salmone 206 20 g 0 g 14 g
Preparado de marisco para paellas y sopas 82 17.5 g 0.8 g 1 g
Pulpo cocido 87 19.4 g 0.5 g 1 g
Pulpo cocido 90 20.2 g 0.5 g 0.8 g
Puntilla de calamar 68 13.8 g 0.6 g 1.1 g
Queues de crevettes crues 74 17 g 0 g 0.7 g
Rabas empanadas 168 12 g 9.5 g 8.7 g
Raw Seafood Selection 119 18 g 3.3 g 3.2 g
Sardine entière huile tournesol 240 14 g 3.2 g 19 g
Saumon fumé bio 166 22.8 g 0.2 g 8.2 g
Saumon fumé Norvège 174 21 g 0 g 10 g
Seafood Selection 70 13.4 g 0.6 g 1.6 g
Sepia limpia ceuda choco limpo 68 15.5 g 0 g 0.7 g
Smoked Haddock Fillets 102 22.6 g 1 g 0.7 g
Sopa.de Pescado Y Marisco 72 7 g 2.6 g 3.6 g
Spinach & Cheddar Cheese Cod Fillets 118 13.5 g 5.2 g 4.6 g
Tacos de atun de aleta amarilla 102 23 g 0 g 1.1 g
Tempura king prawns 270 7.2 g 31.5 g 12.5 g
Tempura King prawns 270 7.2 g 31.5 g 12.5 g
Terrine de saumon et fondue de poireaux 225 12 g 6.3 g 17 g
Thunfischfilet 250 9.5 g 18.7 g 14.9 g
Tortillitas de camaron 187 8.1 g 24.1 g 6.4 g
varitas de merluza 190 13 g 14 g 8.9 g
Wild salmon fillet 252 9.5 g 19.1 g 15 g
Anilla de Pota Argentina 71 13.3 g 0 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.