Ocado nutrition facts

392 Ocado products with label nutrition data. On average they contain 189 kcal, 5.1 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, other foods and meat.

FoodCaloriesProteinCarbsFat
Butternut squash chunks 36 1.1 g 8.3 g 0.5 g
Cannellini beans 61 4.3 g 8.8 g 0 g
Cheddar Cheese 417 25 g 1.7 g 33.3 g
Cheese and Onion Crisps 528 6.9 g 53 g 30 g
Chicken Breast Fillets 106 25 g 0.5 g 0.5 g
Chicken Breast Stir Fry 106 23 g 0.5 g 1.6 g
Chicken Fillet 98 24 g 0.5 g 0.5 g
Chicken style Escalopes made with soya 213 17 g 19 g 6.7 g
Chicken Thigh 163 18 g 0.5 g 10 g
Chicken thighs 225 18 g 0.5 g 17 g
Chopped Dates 235 2.4 g 59 g 0.6 g
Classic Green Pesto 356 5.1 g 4 g 35 g
Classic Salad 28 1 g 4 g 0.5 g
Conference Pears 52 0.5 g 11 g 0.5 g
Cooked King Prawns 77 19 g 0.5 g 0.5 g
Cooked & Peeled Prawns 70 15 g 0.5 g 0.9 g
cookies and cream cake (Ocado) 419 3.3 g 53 g 21.4 g
Diced Beef 120 20 g 0 g 4.3 g
Diced White Onions 32 0.7 g 5.4 g 0.5 g
Double Cream 467 1.5 g 1.6 g 51 g
Dried apricot 215 4.8 g 43 g 0.7 g
Extra Lean Beef Steak Mince 3% Fat 116 23 g 0 g 2.7 g
Extra Vergin Olive Oil 820 0 g 0 g 93.3 g
Extra Virgin Olive Oil 823 0 g 0 g 91 g
Fairtrade Bananas 87 1.2 g 20 g 0.5 g
Flapjack Slices 440 6.3 g 60 g 19 g
Free Range British Chicken Breast Mini Fillets 106 25 g 0 g 0.5 g
Frozen broccoli 35 3.3 g 2.8 g 0.5 g
Garlic 39 3 g 2.5 g 1.8 g
Garlic Baguettes 397 8.1 g 45 g 20 g
Garlic & Coriander Naan 252 7.2 g 45.4 g 3.8 g
Grated Cheddar cheese 417 25 g 1.7 g 33.3 g
Green Lentils 68 4.9 g 11 g 0.5 g
Ground Almonds 612 21 g 6.9 g 56 g
Haddock Fillets 101 24 g 0.5 g 0.5 g
King Edward Potatoes 88 1.9 g 20 g 0.5 g
Large Plain Wraps 291 6.7 g 45.7 g 8.4 g
Leaf spinach 28 3.1 g 0.5 g 0.8 g
Lean Beef Steak Mince 5% 132 22 g 0.5 g 4.9 g
long sliced smoked salmon 239 19 g 0.5 g 18 g
Mango chunks 52 0.6 g 13.1 g 0.5 g
Maris Piper Potatoes 87 1.9 g 20 g 0.5 g
Medium Cheddar 416 25 g 0.5 g 34 g
Mixed bean salad 91 6 g 13 g 0.7 g
Mixed Nuts 666 23 g 5.9 g 60 g
Mixed Weight Free Range Eggs 113 12.7 g 0.27 g 9.8 g
Natual yogurt 108 4 g 5.5 g 7.7 g
Natural Yoghurt 71 4.7 g 5.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.