My Muscle Chef nutrition facts
283 My Muscle Chef products with label nutrition data. On average they contain 171 kcal, 4 g of sugars and 14.6 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffins | 333 | 33.3 g | 31.9 g | 14 g |
| Protein shake | 47 | 8 g | 2.6 g | 0.37 g |
| Protein shake | 52 | 9 g | 2 g | 0.8 g |
| Protein Shake | 44 | 9.3 g | 1.2 g | 0.13 g |
| Pulled beef & vegetable salad | 423 | 28 g | 33.6 g | 19.7 g |
| Recovery bar peanut butter choc | 393 | 30.2 g | 12.7 g | 14.5 g |
| Salted caramel & macadamia protein cookie | 365 | 27.2 g | 21.5 g | 17.9 g |
| Satay Chicken - Pro | 128 | 13.9 g | 12.3 g | 2.2 g |
| Smokey BBQ Brisket | 147 | 10.5 g | 13.6 g | 5.3 g |
| Smokey BBQ Brisket With Sweet Potato, Kale | 113 | 11.6 g | 10.7 g | 2.1 g |
| Smokey Tomato Rice | 110 | 5 g | 12.5 g | 4.1 g |
| Spaghetti And Meatballs | 133 | 10.3 g | 12.1 g | 4.5 g |
| Spaghetti Bolognese | 137 | 11.3 g | 11.5 g | 4.8 g |
| Spaghetti & meatballs | 131 | 7.7 g | 13.9 g | 4.4 g |
| Sri Lankan chicken curry | 131 | 8.2 g | 15.7 g | 3.5 g |
| Teriyaki Chicken with Broccoli & Brown Rice | 124 | 13.7 g | 13.1 g | 1.4 g |
| Thai Beef Power Bowl | 133 | 11.6 g | 14.7 g | 2.5 g |
| Thai Beef Power Bowl | 100 | 12.2 g | 9 g | 1.2 g |
| Thai green chicken with basmati rice | 141 | 11.2 g | 14 g | 4.2 g |
| Thai yellow curry | 130 | 5.3 g | 15.3 g | 5.7 g |
| Vanilla protein yogurt | 108 | 10.4 g | 7 g | 4 g |
| Vegan Cottage Pie | 389 | 23.8 g | 35 g | 14.2 g |
| Vegan spaghetti Bolognese | 132 | 6.4 g | 19 g | 2.6 g |
| White Choc Strawberry Protein Ball | 383 | 25 g | 19 g | 13.3 g |
| Beef chilli con carne | 106 | 8 g | 13.5 g | 1.9 g |
| Butter Chicken | 159 | 12.5 g | 15.1 g | 5.1 g |
| Choc caramel fudge | 135 | 8 g | 7.3 g | 4 g |
| Choc Chip Cookie Dough Low Carb Bar | 450 | 22.3 g | 10.4 g | 24.4 g |
| Coconut turmeric chicken | 121 | 10.2 g | 5.8 g | 5.9 g |
| Creamy Chicken Stroganoff | 150 | 11.6 g | 14.3 g | 4.9 g |
| Crumbed Chicken with Roasted Potatoes | 141 | 12.3 g | 15.5 g | 5.6 g |
| Healthy Snack Pack (HSP) | 175 | 11.3 g | 17.6 g | 6.3 g |
| Protein shake | 171 | 30 g | 0.7 g | 1.1 g |
| Roast lamb | 123 | 11.5 g | 9.4 g | 3.4 g |
| Vegan Mexican Superfood Bowl | 92 | 4.1 g | 11.7 g | 2.4 g |
| Beef Massaman curry | 170 | 12.5 g | 18.1 g | 4.9 g |
| Dukkah. Chicken salad | 133 | 13.3 g | 5 g | 6.2 g |
| Pesto chicken | 157 | 12.7 g | 8.1 g | 7.7 g |
| Banana protein bite | 416 | 19.7 g | 30.8 g | 16.2 g |
| Chicken Breast With Creamy Garlic Vegetables | 139 | 14.9 g | 6.8 g | 5.5 g |
| Chocolate shake | 46 | 6.1 g | 2.9 g | 0.9 g |
| Honey Soy Chicken | 112 | 7.2 g | 16.6 g | 1.6 g |
| PLUS+ Beef RavioliWith Napolitana Sauce | 136 | 10.3 g | 13.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.